Close Close
Mother and Baby

Download the M&B Essential Guide to Sleep booklet

Expert advice to help you and your baby get a good night’s rest – starting tonight! 

Welcome to The M&B Essential Guide to Sleep. We really hope it will help you to help your little one get a better night’s sleep tonight – and every night after that. Which will, of course, mean some more shut-eye for you too. Because if there’s one thing all of us mums love, it’s that amazing moment when you open your eyes and realise it’s an hour later than the middle-of-the-night time your baby normally wakes you up.

Put the expert advice in this booklet into practice, and you can look forward to many, many more of those priceless moments. 

The Essential Guide to Sleep tells you everything you need to know about baby zzz’s, from daytime naps to night-time sleep, from birth to two years and beyond. You’ll find expert help to deal with common sleep issues, for instance if your baby wakes too early or won’t settle unless she’s being rocked for hours in your arms. Trust us, we know just how tough sleep issues can be, but it’s never too late to start teaching your tot better sleep habits.

Click here to download the Essential Guide to Sleep

If you’re on an iPhone, after downloading, tap then click on the ‘Open in iBooks’ link.

Sweet dreams!

Related content:


No comments have been made yet.

Win an award-winning aden + anais swaddle pack
Win an award-winning aden + anais swaddle pack

Click here for your chance to win an award-winning aden + anais swaddle pack

Pampers Baby-Dry
Win a 1 month supply of Pampers Baby-Dry nappies

Enter now for your chance to win a 1 month supply of Pampers Baby-Dry nappies PLUS £100 John Lewis voucher.

Lemonade Money
It’s time to make sure your loved ones are protected

Every parent knows the importance of planning ahead; from the new school shoes, to your little one’s education, you want to fill their future with hopes and dreams. Yet are you one of the 80% of adults here in the UK that has no life cover?

Win an NCT antenatal course
Win an NCT antenatal course

Click here for your chance to win an antenatal course with NCT and make sure you're baby ready.

How to deal with nappy rash with Superdrug's My Little Star range
How to deal with nappy rash with Superdrug's My Little Star range

Nappy rash is painful for parents as well as for your baby. Read Dr Pixie's guide to learn how to deal with nappy rash…

Celebrating parenting's small wins
Celebrating parenting's small wins

As mums, we're constantly told to enjoy every moment; in reality, parenting can sometimes be challenging. That's where small wins come in...

Mother and Baby April
Subscribe to Mother&Baby

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Ovulation Calculator
Ovulation calculator
Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.
Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week.