9 reasons why coconut oil is amazing when you’re pregnant or a new mum

Coconut oil boasts antifungal, antiviral and antibacterial properties that can help prevent colds, flu and other viruses. Having just two tablespoons of the oil a day (in drinks or meals, if you aren’t a fan of the strong taste) could keep your immune system strong during your pregnancy.

After breast milk, coconut oil is the second best source of lauric acid – a great and easy way to help strengthen both yours and your baby’s immune system. It’s also thought to help stimulate milk production during breastfeeding. So, drinking a small amount each day when breastfeeding will mean that the goodness of the lauric acid will be directly passed to your baby through your milk.

Coconut oil is a great alternative if you want to avoid dairy in pregnancy and during breastfeeding. Simply swap butter and milk for their coconut equivalents if you’re worried that your baby has a dairy intolerance that you don’t want to aggravate through your breast milk.

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If you’re struggling with morning sickness, heartburn or constipation, a little coconut oil can help relieve your symptoms. The oil can soothe your stomach and clean the bacteria out of your oesophagus to soothe acid reflux. It’s even suggested for easing the discomfort of vaginal dryness – another delightful side effect of pregnancy.

Rub a little coconut oil onto any itchy or dry areas that may crop up during your pregnancy. Plus, it’s great for soothing sore or cracked nipples while you’re breastfeeding.

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Once your baby arrives, you can use a little coconut oil to treat your her nappy rash and cradle cap. Because it’s completely natural, it’s incredibly gentle on your baby’s skin and shouldn’t irritate her skin at all – but always do a small patch test first.

A baby massage is a brilliant way to bond with your little one and can help her sleep better. And you don’t need to spend lots on a specific massage oil – a little coconut oil will do the job and will leave her skin soft and smelling delicious.

If you’re battling with a dry scalp (another common pregnancy side effect), then you can apply a little coconut oil to your roots and wash out in the morning for a deep replenishing treatment.