Close Close
Mother and Baby

Get Fit With This Pregnancy And Postnatal Fitness Video

Want to keep yourself fit and healthy throughout your pregnancy? Or looking to regain your pre-pregnancy figure, strength and energy? Try out our pre- and post-natal fitness workout with Instructor Live’s Hester Campbell

Perfect for all both mums and mums-to-be, this 45-minute yoga and Pilates fitness workout video boasts a beneficial and calming workout that you can fit in to your life. 

Instructor Live fitness expert Hester Campbell will demonstrate each movement while talking you through its benefits and how it should feel.

Hester Campbell will demonstrate each movement while talking you through its benefits and how it should feel

For each exercise, Hester will clearly show how a pregnant women and a new mum should carry out the movement – and when you should stop. So you’ll know what’s safe for you.

You’ll take part in a series of gentle stretches, designed to strengthen your core and abdominal muscles and relieve any tension build-up in your back that can come with pregnancy.

Liked this workout video? Check out our postnatal yoga workout right here on M&B.

 
Related content:

Comments

No comments have been made yet.


It’s Christmas!
It’s Christmas!

From the best Advent Calendars, to festive pyjamas, and all the best Christmas gift guides... Plus our favourite Elf on the Shelf photos! 

Subscribe to Mother&Baby!
Subscribe to Mother&Baby!

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Ovulation Calculator
Ovulation calculator
Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.
Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week.