Close Close
Mother and Baby

7 Brilliant Toddler Breakfast Ideas

7 Brilliant Toddler Breakfast Ideas

From cooked to cold, introduce these breakfast ideas into your toddler’s morning menu

Ah, breakfast. Whether you’re a bircher-with-grated-apple or a more of a full-English-with-everything kind of person, it’s one of the best meals of the day.

And it can be for your growing toddler, too. Get inspired with this pick of the best morning meal ideas for him.

1. Eggs

However you like them, eggs are a breakfast classic – and that goes for your toddler, too. ‘Try scrambled or hard boiled – remember to cook them through, especially for under-ones,’ says nutritionist Charlotte Stirling-Reed.

‘One of my recommendations is scrambled egg on toast with chopped peppers and grilled tomatoes on the side. Add a glass of milk and you have a fully balanced meal.’

2. Treats

M&B’s features ed is a big fan of pancakes and also eggy bread with marmite, which is a great source of B vitamins (aka brain food).

‘Eggy bread tends to be fried though, so this is probably best every so often and dry fried,’ says Charlotte.

3. Full English

Yep, you can do a toddler version of this. Just add baked beans, grilled tomatoes and some sausages – perhaps not bacon right now because of the high salt content.

‘Go for plain sausages with a high meat content,’ says Charlotte. ‘Lower quality ones have additives and “leftover meats” which are lower in vitamins and iron.’

4. Cereal

Some cereals can be high in sugar, even those that are advertised as for kids, so be label savvy. ‘Where possible, look for around 5g sugar per 100g of product, but no more than 15g/100g,’ says Charlotte. ‘Weetabix is a great option that’s full of fibre and energy.’ Add milk to taste, or try these dairy-free ideas.

BEAR Alphabites are made using natural ingredients and contain no refined sugar, salt, artificial colours or flavours. They're available in two flavours: Multigrain and Cocoa Multigrain.

5. Porridge

Another simple meal with bags of fibre and energy. ‘Go for porridge that isn’t flavoured beforehand,’ says Charlotte.

‘Add a handful of dried or fresh fruit to give colour, a vitamin boost and to sweeten it without sugary honey.’

6. Fruit

More of a breakfast addition than a meal in itself. ‘A bowl of fruit on its own may not give your toddler the energy and range of nutrients he needs,’ says Charlotte.

Instead, mash some banana onto toast or add apple and berries to cereal. Fresh, diluted fruit juice is also nice, especially if the breakfast contains egg, beans or other foods rich in iron.

Mash some banana onto toast or add apple and berries to cereal

‘The Vitamin C in the juice will help the iron be more readily absorbed in your toddler’s body,’ explains Charlotte.

7. Bread

Toast with spread is quick and easy – but don’t go overboard on ones that tend to be high in sugar, such as jam and chocolate spread.

‘Go for marmite and nut butters, which contain lots of iron and protein for your child’s growth and development,’ says Charlotte. Make bread more interesting by switching up the menu to include bagels and English muffins. And get inspired with gluten-free ideas if your child's intolerant.

What’s your toddler’s favourite breakfast? Let us know in the comments below.

Related content:


No comments have been made yet.

Subscribe to Mother&Baby!
Subscribe to Mother&Baby!

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Win £1,000 of Carpetright vouchers
Win £1,000-worth of Carpetright vouchers!

Create a fantasy world on your floor with your baby for your chance to win £1,000-worth of Carpetright vouchers!

Win an Abeille cellular blanket from Hippychick
Win an Abeille cellular blanket from Hippychick

Abeille Cellular Blankets, available fromHippychick, are delectably soft, made from 100% cotton and now available in six super-stylish colours. Click for your chance to win!

Win a year’s supply of Blueiron liquid iron supplement
Win a year’s supply of Blueiron liquid iron supplement

Blueiron is Scandinavia’s fastest-growing liquid iron supplement and has already helped thousands of women low in iron during pregnancy, breastfeeding and those with intense fitness regimes. Click for your chance to win!

Win a bumper box of Kiddylicious Super Snacks
Win a bumper box of Kiddylicious Super Snacks

Made from quinoa, lentils and chickpeas, and packed with vegetable protein, Kiddylicious Super Snacks help to keep your little ones whizzing about. Click for your chance to win!

Ovulation Calculator
Ovulation calculator

Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.

Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week.