Close Close
Mother and Baby

Baked Apples With Vanilla Coconut Cream Recipe

Baked Apples With Vanilla Coconut cream
  • Serves: 4
  • Preparation time: 15 minutes

Method

‘Apples are a brilliant source of probiotics, which help good bacteria thrive in the gut,’ says Nutritional Therapist Amelia. ‘The majority of our immune system resides in our gut – it’s the headquarters of the whole system. Add a dollop of vanilla coconut cream to the apples for a tasty treat.’

1. Preheat the oven to 150°C/gas mark 2.

2. Place the apples in a heavy, ovenproof dish and sprinkle with the cinnamon and a little water. Bake in the oven for 15 minutes until soft.

3. While the apples are cooking, remove the creamy top part of the coconut milk from the tins and place in a bowl. Add the vanilla and whisk until smooth and creamy. Keep in the fridge until ready to serve.

4. To serve, divide the cooked apple between four dishes and top each portion with a dollop of cream.

If you’re pregnant: Eating apples while pregnant may reduce the chance of your child developing asthma.

Amelia Freer
Amelia Freer

Nutrition

N/A

Puree

Blend a little apple with the coconut cream.

Finger Food

Let your baby tuck into pieces of the apple.
Related content:

Comments

No comments have been made yet.


It’s Christmas!
It’s Christmas!

From the best Advent Calendars, to festive pyjamas, and all the best Christmas gift guides... Plus our favourite Elf on the Shelf photos! 

Subscribe to Mother&Baby!
Subscribe to Mother&Baby!

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Ovulation Calculator
Ovulation calculator
Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.
Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week.