There’s nothing like being pregnant for zapping all your energy and whether it’s that bit harder to get out of bed in the morning or a struggle to stay energised in the afternoon, the solution could be as simple as introducing some different foods into your daily diet.
You spent the past nine months eating to nurture your baby (even if all you really fancied was pickled onions and gravy). Now he’s here, you’re probably finding that tending to his needs means your diet is no longer top priority. But the more you look after yourself, the quicker you’ll heal and be better equipped to care for your new baby. Discover the foods that will help you be a supermum