Preparation Time
20 minutes
Serves
4
Nutrition
N/A
Puree
Blend some of the fish and courgettes together until smooth.
Finger Food
Chop some of the fish into bite-sized pieces and serve with slices of courgette.
Ingredients
-
For the fish:
-
2–3 tbsp extra virgin olive oil,
-
plus extra for drizzling
-
8 sea bass fillets, washed, boned and dried
-
salt
-
8 sprigs of fennel, torn
-
For the courgettes:
-
Extra virgin olive oil, for frying
-
2 courgettes, thinly sliced
-
400g spinach leaves
-
4 small garlic cloves, thinly sliced
-
Salt and freshly ground black pepper
-
Juice of 1/2 unwaxed lemon
Sea bass has a delicate flavour and nice texture so is a good fish to serve to your baby
-
Preheat the oven to 200ºC/Gas 6.
-
Heat the olive oil in a heavy-based frying pan or griddle pan. Place the fish, skin side down, into the oil. Fry for a few minutes until the skin is coloured. If you are using a griddle pan, the fish will be ready when it releases easily from the pan.
-
Transfer to a baking tray and season with a little salt, the fennel and a drizzle of olive oil. Bake in the preheated oven for 8–12 minutes, depending on the thickness of the fillets, until the flesh is firm to the touch and translucent.
-
While the fish is cooking, put a little oil in a frying pan that's big enough for all your vegetables. Place over a high heat and when the oil is hot, add the vegetables one at a time, starting with the courgettes and frying for a couple of minutes, before adding the spinach, salt, pepper and lemon juice.
-
Fry for an extra 30 seconds and then serve alongside the sea bass.
This recipe is from Kitchen Garden Cookbook: A Year of Italian Scots Recipes by Carina Contini (Frances Lincoln, £25).