Close Close
Mother and Baby

Feta, Mint, Lentil And Pistachio Omelettes Recipe

  • Serves: 2
  • Preparation time: 15 minutes


This is a powerhouse meal - the kind of breakfast that will keep you going right through until lunch

  1. Place 1 tablespoon of the olive oil in a non-stick frying pan and add the lentils, spinach and salt. Stir to warm the ingredients through and wilt the spinach. Season with pepper and transfer the contents of the pan to a plate.
  2. Crumble the Persian feta over the top of the lentils and set aside while you make your omelettes.Whisk the eggs together in a bowl. Heat 2 tablespoons of the olive oil in the frying pan and add half of the egg mixture, swirling the pan to coat the base. Cook for 2 minutes or until the top of the omelette is almost set and base is golden.
  3. Spoon half of the lentil mixture over the half of the omelette that’s furthest away from you. Use firm shakes of the pan to jerk the nearest edge of the omelette up the lip of the pan. Use a spatula to fold the nearest half over the filling to enclose it. Slide the omelette onto a plate and scatter with half of the mint leaves and pistachios.
  4. Serve with a wedge of lemon and some chilli sauce. Repeat with the remaining oil, eggs and lentil mixture to make a second omelette and garnish with the remaining mint and pistachios.
Cut The Carbs by Tori Haschka

This recipe is taken from Cut The Carbs! by Tori Haschka (Quadrille, £20). Photography by Chris Chen.





Blend some of the cooked egg and lentil mixture until smooth

Finger Food

Set aside some plain omelette and cut into slices.
Related content:


No comments have been made yet.

Subscribe to Mother&Baby!

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Win £1,000 of Carpetright vouchers
Win £1,000-worth of Carpetright vouchers!

Create a fantasy world on your floor with your baby for your chance to win £1,000-worth of Carpetright vouchers!

Win an Abeille cellular blanket from Hippychick
Win an Abeille cellular blanket from Hippychick

Abeille Cellular Blankets, available fromHippychick, are delectably soft, made from 100% cotton and now available in six super-stylish colours. Click for your chance to win!

Win a year’s supply of Blueiron liquid iron supplement
Win a year’s supply of Blueiron liquid iron supplement

Blueiron is Scandinavia’s fastest-growing liquid iron supplement and has already helped thousands of women low in iron during pregnancy, breastfeeding and those with intense fitness regimes. Click for your chance to win!

Win a bumper box of Kiddylicious Super Snacks
Win a bumper box of Kiddylicious Super Snacks

Made from quinoa, lentils and chickpeas, and packed with vegetable protein, Kiddylicious Super Snacks help to keep your little ones whizzing about. Click for your chance to win!

Ovulation Calculator
Ovulation calculator

Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.

Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week.