Close Close
Mother and Baby

Rick Stein’s Fillets Of Megrim Sole With Salsa Verde Mayonnaise

  • Serves: 4
  • Preparation time: 30 Minutes

Method

Rick Stein's delicious sole recipe is perfect as a healthy lunch that all the family will love

1. To make the salsa verde mayonnaise, put the first seven ingredients into a pestle and mortar or food processor and grind to a coarse paste. Stir into the mayonnaise, adding more salt if required, and set aside.

2. Break the bread into small pieces. Place in a food processor and process into crumbs – they do not need to be too fine – then turn out on to a large plate. Spoon the flour on to another plate and pour the beaten eggs into a shallow dish.

3. Heat the oil for deep-frying to 190°C or until a cube of bread browns in 30 seconds. Preheat the oven to 150°C. Line a large baking sheet with paper towels.

4. Season the megrim sole fillets with a little salt and pepper. Dip the fillets into the flour, then into the beaten egg and then the bread-crumbs, pressing them on well to give an even coating.

5. Deep-fry, two pieces at a time, for 2 minutes or until crisp and golden. Remove to the baking sheet and keep hot in the oven while you cook the rest. Serve at once, with the salsa verde mayonnaise and lemon wedges.

Original recipe from Rick Stein’s Fish first published by BBC Books in 1996.


Nutrition

N/A

Puree

N/A

Finger Food

Chop up the fillets into small chunks so that your baby can pick them up easily
Related content:

Comments

No comments have been made yet.


Chinese Gender predictor
Chinese Gender Predictor

Is it a boy or a girl? Tell our tool the month you concieved and how old you are and find out! 

Nappy rash is painful for parents as well as for your baby
Nappy rash is painful for parents as well as for your baby

Read Dr Pixie's guide to learn how to deal with nappy rash

The Magic Sleepsuit
The secret to a quiet night’s sleep – The Magic Sleepsuit

If you’re little one is struggling to settle now they’ve outgrown the swaddling stage, this could be the answer to your sleep-deprived prayers!

Celebrating parenting's small wins
Celebrating parenting's small wins

As mums, we're constantly told to enjoy every moment; in reality, parenting can sometimes be challenging. That's where small wins come in...

Subscribe to Mother&Baby

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Ovulation Calculator
Ovulation calculator
Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.
Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week. 

Lemonade Money
It’s time to make sure your loved ones are protected

Every parent knows the importance of planning ahead; from the new school shoes, to your little one’s education, you want to fill their future with hopes and dreams. Yet are you one of the 80% of adults here in the UK that has no life cover?