Sardines, Pinto Beans & Avocado Salad Serves: 1 Preparation time: 10 minutes Ingredients 1 little gem lettuce 1 small avocado, chopped 100 g tinned pinto beans (or borlotti beans) 50 g tinned sardines, flaked 2 spring onions, sliced For the dressing, mix: 1 tbsp extra virgin olive oil 1 tsp lemon juice pinch of salt and pepper Method
This is a great salad for using storecupboard staples such as tinned beans and fish and the ingredients make for a super-healthy lunch
Rip off the little gem lettuce leaves and place around the plate. Spoon some of the drained pinto beans into each of the leaves. Top with the flaked sardines, avocado and sliced spring onions. Whisk up the dressing ingredients and drizzle over the top of the salad. This recipe is taken from Salad Love by David Bez (Quadrille, £16.99). Photography by David Bez. Salad Love PureeMash some avocado with a fork until smooth and give to your baby. Finger FoodServe up pieces of avocado and lettuce leaves.