Close Close
Mother and Baby

Souper green soup with pumpkin seed croutons

Souper green soup with pumpkin seed croutons
  • Serves: 6
  • Preparation time: 35 minutes

Method

This is packed with green vegetable goodness, vitamins and minerals galore. The soup alone is great, but the croutons are a real tasty treat to scatter over the top. Salty, crunchy and very moreish.

Preheat the oven to 220oC/425oF/gas 7. Break the feta into small chunks and gently mix together with the pumpkin seeds, olive oil, dried chilli/hot pepper flakes and sumac. Spread in a single layer on a non-stick baking sheet and bake for 10–12 minutes, shaking the baking sheet once during cooking, to ensure even cooking. When cooked, the feta should be starting to turn golden in places and the pumpkin seeds will be crunchy and puffed up. Remove from the oven and leave to one side.

Meanwhile, make the soup. Heat the olive oil in a saucepan over a medium-low heat. Add the fennel and garlic and gently sauté for about 5 minutes until the fennel is softened but not coloured. Stir in the leek and courgette/zucchini and continue to sauté for 5 minutes, then add the stock. Increase the heat to medium and bring to a simmer, then add the spring/ collard greens and cook for 3 minutes. Stir in the peas, and as soon as the soup returns to a simmer, cook for 2 minutes. Remove the pan from the heat and add the mint.

Using a hand-held stick/immersion blender or electric blender, blitz the soup until it is smooth. Season with salt and pepper to taste and serve with the pumpkin seed and feta croutons scattered on top.

More healthy eating tips will be available from celebrity chefs at the BBC Good Food Show London. 

Related content:

Comments

No comments have been made yet.


It’s Christmas!
It’s Christmas!

From the best Advent Calendars, to festive pyjamas, and all the best Christmas gift guides... Plus our favourite Elf on the Shelf photos! 

Subscribe to Mother&Baby!
Subscribe to Mother&Baby!

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Ovulation Calculator
Ovulation calculator
Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.
Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week.