Close Close
Mother and Baby

Sunshine Hash Recipe

Sunshine Hash Recipe
  • Serves: 4
  • Preparation time: 40 minutes


‘This is perfect campsite food,’ says cookery author Ali Ray. ‘You can make it your own with whatever you have left over from last night’s meal, or what you can get your hands on in the site shop.’

  1. Over a medium heat, cook your sausages in a deep frying pan for 10 minutes. Then remove from the pan and put to one side. Wipe the pan with a piece of kitchen roll.
  2. Chop the potatoes into small cubes. Put 2 tablespoons of olive oil into the frying pan over a low to medium heat. Cook the potatoes for 15 minutes or until they are golden in colour.
  3. Add in the pieces of bacon and cook for a further 5 minutes.
  4. Add in the chopped tomatoes and cook until they just start to soften, but don’t let them go too mushy. Stir in the chopped spring onions and finely chopped garlic if using. Then add the sausages. Season well with salt and pepper.
  5. Push the hash to one side of the pan and add another tablespoon of oil. Crack two eggs in the space, and fry until they are cooked to your liking.
  6. Divide the hash between four plates, and pop an egg on top of two of them. Return the pan to the heat and fry the remaining eggs for the last two plates.
  7. Serve with ketchup.

Pregnant? Eggs are a good source of protein, essential for the growth of your baby’s cells. They are also rich in choline which promotes her brain health.

Recipes adapted from Pitch Up, Eat Local by Ali Ray (£16.99, AA Publishing and The Camping and Caravanning Club). Photography: © Ali Ray, AA Publishing.


Mash some cooked potatoes with a little breast or formula milk.

Finger Food

 Serve some chopped potatoes with easy-to-grab bits of sausage.

Related content:


No comments have been made yet.

Subscribe to Mother&Baby!

Be the best mum you can be and let Mother & Baby guide you along the way. Each issue is jam packed with REAL advice from mums just like you. Subscribe today & get a free welcome gift!

Win £1,000 of Carpetright vouchers
Win £1,000-worth of Carpetright vouchers!

Create a fantasy world on your floor with your baby for your chance to win £1,000-worth of Carpetright vouchers!

Win an Abeille cellular blanket from Hippychick
Win an Abeille cellular blanket from Hippychick

Abeille Cellular Blankets, available fromHippychick, are delectably soft, made from 100% cotton and now available in six super-stylish colours. Click for your chance to win!

Win a year’s supply of Blueiron liquid iron supplement
Win a year’s supply of Blueiron liquid iron supplement

Blueiron is Scandinavia’s fastest-growing liquid iron supplement and has already helped thousands of women low in iron during pregnancy, breastfeeding and those with intense fitness regimes. Click for your chance to win!

Win a bumper box of Kiddylicious Super Snacks
Win a bumper box of Kiddylicious Super Snacks

Made from quinoa, lentils and chickpeas, and packed with vegetable protein, Kiddylicious Super Snacks help to keep your little ones whizzing about. Click for your chance to win!

Ovulation Calculator
Ovulation calculator

Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator.

Pregnant woman
Due Date Calculator

When is your baby due? If you’re having trouble remembering dates and counting up the days on your fingers and toes, don’t worry – use our due date calculator.

Get M&B in your inbox!

Sign up to Mother&Baby today and get news and advice about your body and your baby straight to your inbox every week.