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Turkey Burgers With Spicy Salsa

  • Serves: 4
  • Preparation time: 25 minutes

Method

These healthy burgers are served with a chilli-rich salsa to boost metabolism and protect against stress

1. Place the minced turkey in a large bowl with the lime rind, spring onions, soy sauce, cumin, breadcrumbs and egg. Mix until well combined then use wet hands to shape into 8 burgers.

2. Transfer the burgers to a grill pan and place under a preheated hot grill for 3–4 minutes on each side until golden and cooked through.

3.Meanwhile, place all the salsa ingredients in a bowl and stir until well combined. Set aside.

4. Arrange the toasted bun halves, cut-side up, on 4 serving plates and top with shredded lettuce. Place a burger on each and top with the salsa. Serve immediately.

 

Eat Yourself To Energy, £7.99, Octopus Publishing

 

Nutrition

n/a

Puree

Blend the cooked burger with yoghurt until smooth.

Finger Food

These are the perfect size for your toddler to pick up.
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