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Mother and Baby

10 weeks pregnant - what to expect

Your baby at 10 weeks

Your baby is now one and a quarter inches (about the size of a prune) and can officially be referred to as a foetus! Here’s what’s happening and what to expect at ten weeks pregnant.

What’s my baby doing at ten weeks pregnant?

This week, you’ll notice your baby is starting to look more and more like a human, although she’s still got a huge bulge on her forehead as her brain develops. Bones and cartilage are forming and your baby is starting to get knees and ankles (cute!) Her arms can now flex, but are still so small you wouldn’t feel any little punches just yet!

Although your little one won’t get her pearly whites till she’s nearly six months old, this week the teeth will start to form under the gums. Your baby is also starting to function like she will on the outside world – the kidneys are producing urine and if you’ve got a little boy in there, he’ll already be producing testosterone!

What is my body doing at ten weeks pregnant?

The surge of pregnancy hormones is really starting to affect your body – the muscles in your bowel have relaxed and this can often cause constipation. Eating lots of fibre, drinking lots of water and keeping up the exercise can help.

Time to take a look in the mirror as you might notice the first signs of that growing baby bump this week! Look out for a slight roundness in the lower abdomen as your uterus starts to grow (at the moment it’s about the size of an orange). That said, this totally varies person to person, so don’t worry if you’re not seeing signs yet – you will do in a couple of weeks.

The next physical change you might be noticing is your veins looking more prominent than they were before. These will be more obvious if you have fair skin, but can appear on the breasts and abdomen. Again, this is normal and nothing to worry about – it’s your body’s way of getting all that extra blood to your growing foetus.

Other physical changes to look out for are spidery red lines (medically referred to as spider naevi) in your upper arm and chest. These are caused by the pregnancy hormone oestrogen, which is working to dilate your blood vessels. They usually disappear post pregnancy, so try not to worry about them just now. Whilst we’re talking about pregnancy hormones, it’s very common for higher levels of progesterone to cause dry skin or spots, so look out for this too!

Read more about pregnancy skin and what you can do to help it here.  

Common symptoms to look out for:

  • Constipation: We’ve already spoken about this unpleasant side effect, but it’s a common one during the first trimester. Steer clear of foods that will make it worse like bread, rice and pasta and focus on packing your diet full of whole grains and fruit.
  • Mood swings: Be warned, those pregnancy mood swings will be felt most during trimester one and for the final few months of pregnancy. You’ll have a break soon, but for now, get used to feeling rather over emotional.
  • Fatigue: We’ve mentioned exercise being important this week, but so is resting. In about a month you’ll be feeling less tired, but for now, listen to your body and get an early night or two.
  • Heartburn: Another one you’ve probably already experienced by week 10, but in order to prevent it, try not to lie down too soon after you finish eating, no matter how tired you may feel!
  • Vaginal Discharge: Another one caused by those pregnancy hormones, expect a thin, white, milky discharge as more blood flows to your pelvic area. Another one not to worry about, it’s completely harmless.
  • Feeling faint or dizzy: One side effect to all this extra blood pumping round your body is to feel faint or dizzy. Remember to sit down as soon as you feel light headed, and to keep your blood sugar levels up by snacking.
  • Round ligament pain: This is a fancy way of saying ligament pain as your belly expands. This can be dull or sharp, but is very normal. The best thing to do is sit down and put your feet up, as it’s caused by the growing weight of your baby.

What you should be doing this week

  • Get more vitamin D: As we mentioned above, your baby is growing her teeth this week! If your diet is low in Vitamin D, now’s the time to talk to your doctor about a pregnancy-safe supplement.
  • Keep calm! What with keeping your mum-to-be status a secret for the next few weeks, battling morning sickness, tiredness and all the hormonal changes happening right now, it’s a good time to learn to relax. Exercise is a good way to release those feel-good endorphins, so unless your doctor has told you otherwise, joining a pregnancy yoga class this week could be a good idea. That said, if those overwhelmed feelings are creeping in when you’re not on the mat, try this simple yoga-style breathing exercise to help keep you stress free. Repeat the following a few times, then breathe as normal. It will help regulate the oxygen flow in your blood: Inhale to the count of two; exhale to the count of two. Inhale to the count of two; exhale to the count of three. Inhale to the count of two; exhale to the count of four. Inhale to the count of two; exhale to the count of five.

Take me back to week 9

Take me to week 11

Your week 11 shopping list - the best pregnancy fitness wear: 

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Black Maternity Yoga Pants, £18, mothercare.com

Yoga is encouraged when pregnant - a time when you're likely to need a moment to breathe and relax! These Mothercare yoga pants are soft and stretchy for optimum comfort and the wide waist band will expand with your bump. 
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Maternity Mama Sweat Top, £25.00, mothercare.com

With an adorable slogan, we can see you wanting to wear this both in and out of the gym. Check out the cool design on the sleeves! 
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ASOS Maternity Oversized Hoodie, £28, asos.com

An oversided jumper that will actually be 'oversized'! With extra room for your growing bump, this is a great off-to-the-gym essential. 
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Shock Absorber Run Sports Bra. £33.57, wiggle.co.uk

During pregnancy, when your boobs are growing and more sensitive than ever, it's important to get a supportive sports bra to help. This shock absorbing bra reduces friction injuries, has wide, padded non-slip straps and is available in a number of sizes. 
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The Active Kit - Pregnancy Yoga & Sportswear, £69.00, seraphine.com

This great looking bundle includes a maternity sports bra, tank top, leggings and a headband! All you could need for those pregnant gym trips, in one click! 
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Cantaloop Maternity Support Belt, £11.00, johnlewis.com

This not only supports your belt, but helps keep you comfortable. Just pop it on your normal baggy gym t-shirt, and you might find you want to leave it on all day. 
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Fit Active Maternity Running Tights, £25, yummymummymaternity.co.uk

Experts advise you don't start any exercise your body isn't already used to now you are pregnant. That said, if you're already a runner and want to carry on jogging with your bump, you'll need some supportive running tights. These definitely fit the bill, with added bump support to keep you comfortable. 
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High Support Pregnancy Exercise Top, £49.99, fittamamama.com

When they say high-support, it doesn't get better than this. This clever little gym top holds everything in whilst you move, plus it's super flattering! 
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Fit Active Maternity Gymwear Workout Long Sleeve Top, £28.00, yummymummymaternity.co.uk

If you're pregnant during winter, or your gym has a particularly vicious air conditioning sysyem, this long sleeved workout top also has added bump support. 
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Maternity Pure Body full panel capri leggings, £22.95, gap.co.uk

Black gym leggings are the necessity for every workout wardrobe, including during pregnancy. These have a higher bump support than your normal pair. 
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Stegosaurus Slogan Maternity Top, £22.00, jojomamanbebe.co.uk

Looking for a cute oversized t-shirt? This one will look cute both in and out of the gym, and will actually stay 'oversized' over your growing bump. Take a look at these cute slogan maternity t-shirts to fall in love with over the next nine months. 
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The Grey MOTHER ‘Boyfriend’ Sweatshirt, £50.00, thefmlystore.com

We LOVE this mummy instagram blogger staple. Soft and comfy, this is definitely one you won't want to take off throughout your pregnancy. The best part? £10 from each jumper sale goes to Women for Women International - a charity helping women in war torn regions. 
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Compound Workout Vest, £40.00, sweatybetty.com

It might not be labelled as maternity, but this loose fitting workout top will flatter your growing bump. 

 
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