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Mother and Baby

16 weeks pregnant – what to expect

Your baby at 16 weeks

Your baby is now the size of an avocado and weighs about three to four ounces – isn’t she growing quick! Here’s everything that’s happening to your baby, and your body at sixteen weeks pregnant.

What’s my baby doing at sixteen weeks pregnant?

The muscles in your baby’s face can now move, so this week she’ll start making facial expressions, although she won’t really have any control over them just yet.

Your foetus might be looking more like a baby, but she’s still got some way to go. At the moment, she’s not got any baby fat yet and her skin is still translucent. Do not fear, both of these will change in a few weeks’ time.

As we mentioned last week, by this time in your pregnancy, your baby can hear your voice, the sounds of your digestive system (don’t worry, she finds them reassuring) and the music you play her. In fact, studies have shown babies who hear a song in the womb recognise it when it’s played to them once they’ve been born.

What is my body doing at sixteen weeks pregnant?

By this point in your pregnancy, you should have the beginnings of a baby bump and should notice your body starting to change. It’s very normal to struggle with the weight gain that comes with pregnancy, but aim for around four pounds a month to keep your body and baby healthy. Now is the time to invest in a pregnancy wardrobe you feel good in!

As we mentioned last week, during this stage of pregnancy the mucous membranes in your nose also start to swell. This can leave you feeling pretty congested and even give you the odd nosebleed or too. If you’re really uncomfortable, ask your GP about pregnancy safe nasal sprays, or try nasal strips.

Pregnancy hormones can also increase pigmentation on your skin, which means you may notice certain areas of your body looking darker. Common examples of this are the areola around your nipple, and moles, freckles and birthmarks darkening. In most cases, pigmentation will disappear after birth, so isn’t anything to worry about.

Common symptoms to look out for:

  • Growing boobs: Don’t worry, once you’ve given birth and finished breastfeeding (if you choose to do it) your boobs should return to their pre-pregnancy size, so there’s no need to throw out your favourite bra just yet.
  • Constipation: Those pregnancy hormones and your expanding uterus putting pressure on your bowel can slow things down. Drink more water to try and keep things moving naturally.
  • Increased vaginal discharge: This is very normal, and super beneficial to your body as it protects the birth canal from infection. It might not be comfortable, so invest in some panty liners.
  • Varicose veins: Another side effect you might not be too thrilled with, minimise the appearance of these by keeping your feet up and keeping that weight gain gradual as not to put too much pressure on your circulatory system.
  • Bleeding gums: 90% of pregnant women experience gum issues, so rest assured you are not alone, despite this being a rather unspoken side effect of pregnancy. Here’s all you need to know about bleeding gums, and whilst we’re talking about teeth, why not read up on how to look after your teeth when you’re pregnant?  

What you should be doing this week:

Bra shopping! As your bump gets bigger, do not forget your boos. Thanks to those pregnancy hormones, your breasts could go up a few cup sizes and they’ll need adequate support. The right support will also stop droopiness later on, so if you ever needed the excuse to go bra shopping, it’s this! You’ll need to get properly measured and invest in comfy, breathable, non-wired bras – under wiring should be avoided as it can dig in and damage tender breast tissue.

Your week 16 FAQ’s answered:

What are the symptoms I’m having a boy?

There are plenty of old wives’ tales on predicting whether you’re having a boy or a girl. Of course, none of these are 100% accurate and the only way to truly tell is at your 20-week scan. Whilst we’re guessing though, why not try these?

Chinese Gender Predictor 

Quiz: Am I having a boy or a girl? 

How old is my baby at 16 weeks?

Pregnancy math can be difficult, at 16 weeks, your baby is 14 weeks old this week. Here’s our guide on how to count your pregnancy in weeks and months. 

How big is my baby at 16 weeks?

At 16 weeks, your baby is about the size of an avocado, or around four or five inches long.

What should my belly look like at 16 weeks?

By this stage, most women have started to show, yet this isn’t always the case and depends on the size of you and your baby.

Take me back to week 15

Take me to week 17

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