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Mother and Baby

Your third trimester

Section: Pregnancy
Your third trimester

Your third and final trimester is made up of the last three months of your pregnancy, starting from week 27. You’re nearly there – but this part is also quite challenging. For your baby it is a spectacular time. She will obtain all five senses, her brain will grow faster than ever and her bones and intestines will fully develop.

Choose your week:

27 weeks pregnant

28 weeks pregnant

29 weeks pregnant

30 weeks pregnant

31 weeks pregnant

32 weeks pregnant

33 weeks pregnant

34 weeks pregnant

35 weeks pregnant

36 weeks pregnant

37 weeks pregnant

38 weeks pregnant

39 weeks pregnant

40 weeks pregnant

41 weeks pregnant

42 weeks pregnant

Your plan for your third trimester

There is so much to do now that you are about to give birth. You need to prepare for labour, and, no less importantly, life after that. Start with prepping your baby’s nursery – it will also be easier on your budget if you spread it over time. Make sure you buy all the baby essentials: pushchair, cot, and a car seat.

Make a birth plan and pack your hospital bag. If you’re giving birth in hospital, plan the route and drive it a few times to check how long it takes. You should by now know who your birthing partner is going to be, and what your plan is for pain management.

If you are planning to breastfeed, be prepared with lots of maternity bras, a breastfeeding pillow, and a breastpump.

Above all else, try to stay relaxed and avoid stress. This might seem like the hardest task!

Your body changes

Your growing bump and boobs aren’t making life any easier for your back, but seek help if you are suffering with back pain. Practice good posture, sleep on your side with a pillow between your legs. You might benefit from a pregnancy massage.

Your bump pushing on your bladder will make you give up counting how many times a day (and night) you visit the toilet. You might also find that your body is swollen – hands, face and ankles. You might want to reduce your water intact – but it is vital that you stay hydrated during your third trimester especially.

Get ready for Braxton Hicks – false contractions preparing your body for the real ones.

Watch out for the following symptoms to spot pre-eclampsia or any other complications:

  • High blood pressure
  • Problems with vision
  • Severe pain under ribs
  • Rapidly increasing swelling of the face, hands or feet
  • Strong headache or heartburn that don’t go away with usual medicines



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