Delicious roasted and teamed with egg
or popped in a salad, is easy to add into your meals – and well worth doing, too. It’s filled with folic acid, which has been found to reduce the risk of ovulation issues. [Alamy]
This festive food may not be everyone’s favourite veg, but it’s packed with fertility boosting properties
. They contain folic acid, great for improving fertility, and are filled with vitamins and nutrients that help women absorb balanced levels of oestrogen and help the body get rid of excess hormones. Forget the mushy products of Christmases past and griddle or roast with a little oil and garlic. [Alamy]
Protein is really important for your egg production – and gram for gram chicken is a great source. But hold off on that Atkins diet while trying to conceive, as high-protein diets aren’t advised pre-pregnancy. Get your fill by trying out Mary Berry’s parmesan-crusted chicken recipe
or rustle up a delish griddled Vietnamese chicken
□ with salad.