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Trying To Conceive? This Fertility Boosting Superfood Could Help You Pregnant

Myth busting: 5 old wives’ tales about conceiving

Experts have discovered a new food that could improve your chances of getting pregnant.

From oysters to dark chocolate, there are lots of foods that experts suggest could boost your fertility. And now another one has been unveiled:

Brazil nuts!


Scientists from the University of Adelaide in Australia have found that a natural antioxidant in the nut, called selenium, could help women get pregnant.

READ: 6 FOODS TO KICK START YOUR FERTILITY

The study’s researchers found that selenium helps keep ovarian follicles healthy, which are responsible for producing eggs. They discovered that larger levels of the element is inside healthier ovaries, suggesting that if women up their intake of selenium then they have a better chance of getting pregnant.

READ: 14 FERTILITY SUPERFOODS WORTH TUCKING INTO IF YOU’RE TRYING TO CONCEIVE

Other foods, such as red meats, mushrooms and seafood, contain some levels of selenium but Brazil nuts have the highest amount.  


‘We've known for some time that selenium is important to men's fertility, but until now no one has researched how this element could be involved in healthy reproduction in women,’ says Melanie Ceko, the study’s lead researcher.

READ: 6 SIMPLE WAYS TO COPE WITH FERTILITY TREATMENT

Better start stocking up on those big Christmas boxes of chocolate-covered Brazil nuts…

Have you altered your lifestyle to help get pregnant? Let us know in the comments box below.

 
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Comments

  • reaveskendall886 - 06/01/2017 22:30

    my partner and I have been trying for a baby for over two years now, We were going to fertility clinic for about 5 months before somebody told me to contact this holy priest who is so powerful, i contact him, for him to help us, then we told him our problem, he told us that i will conceive in august ,but after two years of trying i were at a point where we were willing to try anything. And I'm glad we came to priest raja, Because his medicine he sent to me after his prayers put us me at ease, and I honestly believe him, and his god really helped us as well, I am thankful for all he has done. contact him via email: priestraja@mail.com, if you are trying to get a baby. he has powers to do it, he has done mine

  • lisabyron099 - 19/01/2017 13:13

    I want to use this opportunity to thank this great holy man called priest raja for what he has done for me and my family. This great man has brought happiness and joy back again to me and my family. Priest Raja has used his great and powerful to help me bring back my husband within the period of 48 hours and also helped me in getting pregnant with his powerful prayers and after 7 days of applying his herbs.This is more than words can say, at first i didn't believe it but today it is so true and all thanks goes to him. i will advice every one out there that has a similar issue, and also any one who is willing to get his or her lover back and any one who wants to get pregnant quick to contact this wonderful man today and forever remain happy in life. Once again you can contact priest raja via his email address priestraja@mail.com . he is truly a miracle to the world


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