Changing your baby’s nappy
6) Only change their nappy if necessary
may wake him up, so avoid it unless he does a poo or is sodden.
"However, if your baby falls asleep during his feed it may be worth trying to change his nappy half way through to wake him up for a proper feed," says Arti.
9) Ask for help
If you’re really struggling, ask your partner to help with the feeds – he could give expressed milk in a bottle.
Alternatively, enlist the help of a friend or family if you need the night off.
While you may still need to get up and pump
, you’ll be able to go straight back to sleep after and let the other person soothe your baby back to sleep.