These superhero nutrients will boost your baby’s immune system to fight off germs, says nutritionist Sara Patience.
You can boost your baby’s immune system very easily, by feeding him all the nutrients he needs to keep his infection-fighting system in tip-top condition.
Your baby’s immune system won’t reach full maturity until he’s around five years old, so giving it all the ingredients it needs to function well will help him stay healthy.
As your baby’s body encounters germs through illness and vaccinations, he’ll start to develop specific antibodies. He’ll develop most of his immunity between six months and three years, and what you feed him can really make a difference.
Foods to boost your baby's immune system:
Meet the expert: Sara Patience is a paediatric nutritionist and mum of three, nurtureandnourish.co.uk
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