Weaning at 6 months: Tips, tricks and food ideas

by Emily Thorpe |

Weaning is a huge milestone for you and your baby. It’s the first step on a journey that should see him developing life-long healthy eating habits and positive associations with food.

With a bit of know-how, it can be a fun and exciting experience. So set aside a few days when you can make weaning your main priority. Take it slowly. And have fun watching your little one entering the wonderful world of taste, texture and flavour.

Current NHS advice says weaning should start around the six months of age at which point your youngster won’t be able to get all the nutrients he needs from milk alone. Some mums do wean earlier than this, but it’s important to know that, until babies are 17 weeks old they should only have milk as their digestive systems simply can’t cope with introducing solid food.

Your baby is ready to wean if…

  • He is at least 17 weeks old. If your baby was premature he needs to be at least 17 weeks past his due date.

  • He can sit up holding his head and chest straight and steady.

  • He can coordinate his eyes, hands and mouth, so he can pick things up and put them in his mouth.

  • He’s interested in food.

  • He’s lost his tongue-thrust reflex. Tongue-thrusting is when a baby automatically uses his tongues to push something out of his mouth.

  • He’s relaxed, happy and feeling well.

Getting started

The best time to begin weaning is at lunchtime, after your baby has had half a milk feed, so he’s not feeling ravenous. For the first few days, your baby will only manage between one and four teaspoons of food. He’ll want to explore it, so let him smell it, squash it, spit it – whatever he wants. It’s all about making eating fun and relaxed. Oh, and don’t wipe his face too much, it makes most babies grumpy! The more relaxed you can be about mess, the easier weaning will be.

Less milk, please!

When your baby starts weaning, he’ll still be having regular milk feeds. That will probably be milk in the morning, mid-morning, at lunchtime, mid-afternoon, and evening. As he eats more, he’ll start dropping these milk feeds – the first one to go is usually his lunchtime milk. By the time he’s one, he’ll probably be down to just two milk feeds a day – morning and evening.

Spoon-fed weaning

With liquid food like purée – or with any food that’s been microwaved – it’s important to stir the food if you’re serving it warm. This gets rid of ‘hot pockets’, which might hurt your baby’s mouth. To test the temperature of the purée before you give it to your baby, put a dollop on the inside of your wrist.

Put the bowl of purée on your baby’s tray so he can see what you’re doing. Don’t worry if he sticks his fingers in to explore. Take a spoonful of purée and offer it to your baby. The first time you feed him you may have to gently touch his mouth with the spoon. Hopefully, he’ll open up! If he doesn’t, just try again tomorrow. As soon as he gets the hang of it, he’ll be opening his mouth up like a baby bird as soon as he sees his spoon.

Baby-led weaning

Want to try baby-led weaning? Your baby needs to be sitting securely in her highchair, but able to move her arms and head freely, so he can get at the food.

Give your baby something you’re eating too as baby-led weaning is all about eating together – just make sure it’s age-appropriate and so soft that you could squash it between your thumb and finger to prevent the risk of choking. It will help your baby if you cut the food into finger food - a shape and size that’s easy to grasp. Aim for chip-shaped.

Put the food straight onto your baby’s tray – any bowl will wind up on the floor. Then let her play! If he wants to squash, hurl or poke the food, great. He’s exploring and, at this stage, that’s exactly what you want her to be doing.

Never leave your baby unattended when he is eating with either method.

How much milk does my baby need?

To start with, your baby is still getting most of their nutrients and energy from either breast milk or infant formula and for the first year of their life, it will be their main drink. If your little one is bottle-fed, he should have 4-5 feeds with a total of 500-600ml of formula milk in 24 hours. If you are breastfeeding, you should continue breastfeeding on demand.

Stick to a routine

Babies like routine – it makes them feel secure. And it’s exactly the same when it comes to food. As well as helping him to build hunger patterns, they quickly get used to expecting food at a particular time of day, so if your baby’s food doesn’t arrive when he’s expecting it to, he will get cranky. And that will make the mealtime less fun.


  • Always check the temperature of the food before you give it to your baby. If it’s a liquid, stir it to get rid of ‘hot spots’.

  • If your baby seems reluctant to try a food, try stirring in some of his usual milk, whether formula or expressed breastmilk. This makes the taste more familiar, so he’s more likely to tuck in.

When to increase food

By the time your baby’s around five days into his weaning journey, try giving him food at tea time as well as lunchtime. The food at lunch should be a new food, and at tea time, a food he’s had before.

Two weeks into his weaning journey, your baby can eat food three times a day, so introduce breakfast, too.

By week three, if you’re only spoon-feeding, you need to introduce food to your baby in tiny lumps so he starts getting to grips with texture. These lumps should be so soft that he could squash them between his fingers. Don’t cook a smooth purée with an occasional lump, or your baby will turn his nose up. He’s much less likely to fuss if the whole meal has tiny lumps so the texture is consistent – aim for somewhere between puréed and very-well mashed food.

Weaning foods to introduce at six months

Sweet potato

Root vegetables tend to taste sweeter than leaf vegetables, so babies are often keen to eat them. Sweet potatoes are also high in healthy vitamins and fibre.

To prepare it for spoon-feeding:

Preheat your oven to 200°c/gas mark six. Clean the sweet potato and prick it with a fork. Place on a baking tray and roast it for about 45 minutes until it’s soft. Cut the sweet potato in half, scoop out the flesh and purée it in the blender.

To prepare it for baby-led weaning (blw):

Preheat your oven to 200°c/gas mark six. Clean the sweet potato and cut it into chip-shaped pieces. Place on a baking tray and roast for about 20-25 minutes until it’s soft. Cool.


Swede has got a very mild flavour, so it’s very easy for baby taste buds to get to grips with. It’s full of protective compounds that may help protect against heart disease.

To prepare: peel it, cut it into baby-friendly chunks, then put it in the steamer for 20-25 minutes until it’s very soft. If you’re spoon-feeding, mash it down to the consistency of porridge. If you’re doing blw, simply cool the chunks.


Parsnips are another sweetish root vegetable, packed with fibre, vitamins and potassium – a mineral our organs need to work properly, and very unlikely to provoke an allergic response.

To prepare: preheat your oven to 200°c/gas mark six. Clean the parsnips and chop into quarters, length-ways. Put into a saucepan of water, bring to the boil and simmer for 10 minutes. Drain and shake in a colander, then put into a lightly oiled roasting pan. Roast for about 25 minutes until soft. If you’re spoon-feeding, purée the parsnips (with a little milk if needed). If you’re doing blw, allow it to cool.


Babies like the taste of carrots as they’re one of the sweetest of all the vegetables. They’re also easy to digest and a good source of vitamin a.

To prepare: peel and cut it into long, thin sticks, lengthways. Pop in the steamer and steam until it’s soft, roughly 25 minutes. Puree if spoon-feeding, or cool and serve if blw.

Butternut Squash

This vegetable is easy to digest, so it’s gentle on your baby’s still-new digestive system.

To prepare: preheat your oven to 200°c/gas mark six. Peel the squash and cut it into big chunks. Roast it for 30-35 minutes. If spoon-feeding, mash it up to the consistency you want and cool, otherwise simply allow to cool.


Avocado contains more nutrients than any other fruit, it’s easy to digest and babies usually really like its creamy texture.

To prepare: if you’re spoon-feeding, just peel it, get rid of the stone and blend the fruit into a simple guacamole-green purée. If you’re baby-led weaning, peel, de-stone and cut into manageable chunks.


Bananas are sweet, nutritious and a good source of the mineral potassium.

To prepare: iI you’re baby-led weaning, partially un-peel the banana so the top part of the fruit is poking out. If you’re spoon-feeding, mash to the consistency you want.


Pears are very easy on little digestive systems. They’re full of water, so they help protect against constipation and are a good source of vitamin c.

To prepare: Wash and peel, chop it into chunks and steam it until it’s soft. If you’re spoon-feeding, blend into a purée. If you’re baby-led weaning, simply cool.

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