Preparation Time
35 minutes
Serves
12
Nutrition
N/A
Puree
Mash up the banana with breast milk.
Finger Food
Serve strips of banana and a little coconut.
Ingredients
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3 tbsp sunflower oil, plus extra for greasing
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200g jumbo oats
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100g desiccated coconut
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40g seeds (pumpkin, sunflower, poppy, linseed, sesame, etc)
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a pinch of fine sea salt
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100g chopped dates (cranberries, apricots, figs and raisins have also worked well in this recipe)
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4 very ripe medium bananas, peeled and sliced
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1/2 tsp vanilla extract
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3 tbsp olive oil
‘Flapjacks have a misleadingly healthy, socks-and-sandals sort of image,’ says chef and mum-of-three Claire Thomson. ‘They’re anything but when bound by sugar and butter. But here whizzed-up banana does the job of amalgamating the oats with the seeds and dried fruit. These are quick to make and cheaper than buying those snack-style oaty bars.’
‘Flapjacks have a misleadingly healthy, socks-and-sandals sort of image,’ says chef and mum-of-three Claire Thomson. ‘They’re anything but when bound by sugar and butter. But here whizzed-up banana does the job of amalgamating the oats with the seeds and dried fruit. These are quick to make and cheaper than buying those snack-style oaty bars.’
1. Preheat the oven to 180°C/gas mark 4.
2. Grease with a little oil a 20 x 28cm baking tin that’s 5cm deep.
3. In a mixing bowl, combine the oats, coconut, seeds, salt and dates.
4. In a food processor or using a stick blender, mix the bananas, vanilla and oils into a smoothish paste.
5. Add the oat mix to the banana mix and combine well.
6. Pour the mixture into the baking tin, level the surface, then bake for about 25 minutes until it's a nice golden brown and firm to the touch.
7. Leave to cool in the tin for 10 minutes, then cut into squares. Cool further on a wire rack before eating.
Pregnant? Eating bananas can help overcome feelings of nausea, especially in the first weeks of pregnancy.