Mother and Baby

Eating for two: Colourful tabbouleh by Annabel Karmel

Colourful tabbouleh by Annabel Karmel
  • Serves: 4
  • Preparation time: 10 minutes


  1. Put the bulgur wheat into a saucepan and pour over the cold water. Bring to the boil. Cover with a lid and boil for one minute. Turn off the heat and leave to stand still covered with a lid for 15 minutes until all of the liquid has been absorbed.
  2. Tip into a bowl. Add the vinegar, lemon juice, olive oil and sugar. Season then leave to cool.
  3. Add the remaining ingredients mix well and serve with hummus and flatbreads if liked.

Annabel Karmel - Eating for Two For more pregnancy recipe inspiration and advice, check out Annabel’s Eating for Two or visit

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