Mother and Baby

Annabel Karmel’s weaning tips

Annabel Karmel’s top weaning tips

Weaning expert, child nutritionist and best-selling author, Annabel Karmel has shared her top tips for weaning success so you can wipe those weaning worries away. 

Here, she's shared some of her top tips for weaning your baby, from baby led weaning (BLW) to incorporating milk feeds when moving onto feeding your baby solid foods. 

When should you start weaning?

The general rule is that babies should be weaned from around six months old. Milk provides all the nutrients your baby needs for the first six months or so, but some parents feel that their babies are ready before then. Every baby is different, and in families with a history of food allergies, hay fever, eczema or asthma, it’s best to try to exclusively breastfeed for the first six months.

Should I keep milk feeds during weaning?

When you start weaning, milk will still form a major part of your baby’s diet until they are able to get all their critical nutrients from food. Whether you are breastfeeding or using a bottle, milk will provide all the nutrients they need. Babies should continue to have at least 600ml of breast or formula milk each day throughout the first year.

First weaning foods

First foods should be simple, easy to digest, and unlikely to provoke an allergic reaction. Start with a single ingredient, ideally a fruit or vegetable.

  • Root vegetables like carrots, sweet potato and butternut squash are very popular first foods; they have a naturally sweet flavour and can easily be puréed to a smooth texture. As a tip, try mixing them with a little breast or formula milk to ease the transition.
  • Great first fruits are apple, pear which you cook and puree, and banana, papaya and avocado which don’t require cooking, provided they are nice and ripe. These nutritious fruits are easy.
  • Baby rice is another good first food; its milky taste makes an easy transition to solids. Check the packaging to ensure you choose one that’s sugar free and enriched with vitamins and iron. Mix it with water, or breast or formula milk, or combine it with a fruit or vegetable purée.

Join the AK club

To help you and your baby through your weaning journey, you might be interested in joining the AK club. It's free to join and AK club members get access to hundreds of great recipes suitable for your tot as well as meal planners, offers, competitions and vouchers. Join for free today and find out more. 

For lots more recipes and advice for your baby, visit www.annabelkarmel.com or find out more about Annabel Karmel's digital weaning course here. 


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  • Author: Sophie Knight Sophie Knight
  • Job Title: Contributing Editor

Sophie is a journalist and mum of one, and previously edited motherandbaby.co.uk before moving on to write about family cars for Parkers.co.uk - now Sophie is Commercial Content Editor for M&B, Closer, Heat, Empire, Yours, Garden News, and WhatsTheBest.co.uk 

She is passionate about raising awareness around postnatal depression and is a Mental Health First Aider.

Sophie studied History at the University of Sheffield and has been in journalism for 16 years. 

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