Cod, apple and cous cous balls


by Annabel Karmel |

Preparation Time

10 minutes Cook: 20 minutes

Serves

Makes 20 balls

Ingredients

  • 1 fillet of cod

  • 100g couscous (cooked and cooled)

  • 4 spring onions, sliced

  • 1 small carrot, peeled and grated

  • ½ apple, peeled and grated

  • 40g Parmesan cheese, grated

  • 2 tbsp fresh basil, chopped

  • 1 egg yolk

  • Sunflower oil

This is a fantastic recipe for those who have a fussy eater as it lets baby exercise their independent side. It’s packed full of essential nutrients making it a nutritionally complete mouthful, so mum and dad are happy too.

Suitable from six months +

  1. Measure all of the ingredients except the egg yolk into a food processor. Whizz until finely chopped. Add the egg yolk and season lightly (for babies 12 months +). Shape into 20 balls.

  2. Place on a baking sheet lined with non-stick baking paper and drizzle with a little oil.

  3. Bake for 20 minutes turning over halfway through the cooking time.

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