Mother and Baby

Chicken in a BBQ Sauce by Annabel Karmel

Section: Dinner ideas
Chicken in a BBQ Sauce
  • Serves: 4
  • Preparation time: 10 minutes


  1. Heat the oil in a saucepan. Add the onion and fry until tender (4 to 5 minutes). Add the garlic and fry for 30 seconds. Steam the carrot for about 10 minutes or until tender.
  2. Add the stock, tomato ketchup, soy sauce, Worcestershire sauce and balsamic vinegar to the onion. Mix the cornflour with 2 tbsp of cold water. Add to the sauce and stir until thickened.
  3. Season the chicken and toss with the honey. Quickly fry the chicken in batches in a pan until browned. Add to the sauce with the carrots and simmer for 5 minutes. Season to taste and serve with rice.

Suitable for children aged 1+ 

AK Chilled mealsIf you’re short on time and looking for quick and balanced options for your little one, Annabel’s award-winning Chilled Toddler Meal range includes children’s favourites such as Scrummy Fish Pie, Mild Chicken Tikka & Tasty Chicken & Potato Pie. Discover the full range at Tesco, Sainsbury’s and Ocado.

  • Author: Annabel Karmel Annabel Karmel
  • Job Title: Children's Food Expert

M&B's resident weaning expert Annabel Karmel has over 25 years of experience in children's nutrition and is a best-selling author... 45 cookbooks and counting! 

She even received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition. 

Watch Annabel Karmel's easy recipe videos on our YouTube channel, here