Mother and Baby

Goujons of sole with grapes by Annabel Karmel

Section: Dinner ideas
Goujons of sole by Annabel Karmel
  • Serves: 4-6
  • Preparation time: 15 minutes


  1. Cook the rice according to the packet instructions, then drain.
  2. Cut the sole into 6 goujon shapes. Season lightly with salt and pepper (if using) and toss in the flour. Heat the butter in a small frying pan over a high heat. Fry the floured goujons for 1½ minutes on each side until cooked through, then remove from the heat, set aside and keep warm. You may need to cook them in two batches, in which case use half the butter for each batch.
  3. Place the pan back over a low heat and add the oil. Add the spring onions and sauté for 2 minutes, then add the vinegar and cook until it evaporates.
  4. Add the stock and let it bubble away until it has reduced by half. Pour in the cream and bring to the boil, then remove from the heat and add the chives, grapes and lemon juice.
  5. Arrange the sole goujons and rice on plates and spoon over the grape sauce. 

Suitable for babies aged 9 months+  

AK - Chilled Meals If you’re short on time and looking for quick and balanced options for your little one, Annabel’s award-winning Chilled Toddler Meal range includes children’s favourites such as Scrummy Fish Pie, Mild Chicken Tikka & Tasty Chicken & Potato Pie. Discover the full range at Tesco, Sainsbury’s and Ocado.  

  • Author: Annabel Karmel Annabel Karmel
  • Job Title: Children's Food Expert

M&B's resident weaning expert Annabel Karmel has over 25 years of experience in children's nutrition and is a best-selling author... 45 cookbooks and counting! 

She even received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition. 

Watch Annabel Karmel's easy recipe videos on our YouTube channel, here