Mother and Baby

Joe Wicks' chicken curry recipe

Section: Dinner ideas
Joe Wicks curry
  • Serves: 2
  • Preparation time: 15 Mins

Method

You may have cooked recipes from Joe Wicks' Wean in 15 book for your little one but if you're looking for a speedy meal for adults that's packed with flavour, why not try this Massaman Curry from Lean in 15: The Sustain Plan

Joe says: "Yeah, yeah, I know, a massaman is traditionally slow-cooked using beef and potatoes, but this is a Lean in 15 and a reduced-carb meal, so I had to speed things up and cut out the potatoes. Don’t worry, though, this curry with chicken tastes just as good, if not better.”

  1. Melt half of the coconut oil in a large frying pan over a medium to high heat. Add the cinnamon, onion and aubergine and stir-fry for 2 minutes. Chuck in the midget trees and chilli and continue to stir-fry for another minute.
     
  2. Dollop in the massaman paste and mix it through the other ingredients. Stir-fry for a further minute, stirring almost constantly, then pour in the coconut milk and simmer for 2 minutes.
     
  3. While the coconut milk is simmering away, melt the remaining coconut oil in a second frying pan over a high heat. Fry the chicken for 2 minutes, browning it a little all over.
     
  4. Tip the chicken into the coconut curry mixture, bring it back up to a boil and simmer for 4 minutes, or until you are certain the chicken is fully cooked. Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits left.
     
  5. Turn off the heat from under the pan and stir through the coriander, fish sauce, tamarind paste and desiccated coconut.
     
  6. Serve up the mock massaman with wedges of lime.

Alternatively, here's another #Leanin15 chicken curry from Joe you might fancy...

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Joe Wicks (@thebodycoach)

 

  • Author: Emily Thorpe Emily Thorpe
  • Job Title: Digital Writer

Having written for Mother&Baby magazine for four years where she wrote news, product pages, features and interviewed celebrities such as Paloma Faith and Fearne Cotton, Emily now works as Digital Writer for Mother&Baby online where she specialises in travel and product reviews.