Most children love salmon – and you'll love how quick this meal is to make.
1. Heat the sunflower oil in a frying pan over a medium heat. Season the salmon and place in the pan, skin-side down, leaving to cook for 3–4 minutes.
2. Cook the broccoli in boiling water for three minutes, then add the frozen peas, put a lid on to bring back to the boil, then remove the lid and cook for a further 3 minutes.
3. Turn the salmon fillets and cook for a further three minutes.
4. While these are cooking, put all the dressing ingredients into a small pan with some seasoning. Bring to the boil and bubble for 2–3 minutes before setting aside.
5. Drain the vegetables, tip back into the pan and toss through the chillies, if using, then plate up. Once the salmon is cooked through, place it on top of the vegetables. Pour over the dressing, rip the mint leaves and scatter over the top along with the almonds and serve.
Eat during pregnancy: Salmon is rich in brain-boosting omega-3 fatty acids, which help your baby’s development.
This recipe was adapted from How To Be A Better Cook by Lorraine Pascale (£25, HarperCollins). Photography by Maja Smend.
Blend some of the cooked salmon and peas together until smooth, adding breast or formula milk for a smoother consistency.
Flake the salmon into bite-sized chunks and then serve with a couple of broccoli florets for a vitamin hit.
The Nipper Single is an excellent solution for parents who require a multipurpose pushchair for use in both urban environments as well as scenic off-road routes. The Nipper is best known for being lightweight, versatile and very practical.
ASDA Little Angels have your baby’s interests at the heart of what they do and have designed their dedicated newborn nappy range to ensure your new bundle of joy is comfortable, safe, dry and as happy as can be.
Joie are giving you the chance to win the brand-new Signature aeria 2in1 pram™ worth £425! Enjoy extra face to face time with the height adjustable 4in1 pushchair that keeps your passenger close to you.
It’s important to pick a pushchair to suit your family's lifestyle so it fits in as well as your new addition. The Cybex range of pushchairs offer style, quality and functionality to fit you and your growing family.