Mother and Baby

Spiralised vegetables with a creamy tomato sauce by Annabel Karmel

Section: Dinner ideas
Spiralised vegetables with a creamy tomato sauce
  • Serves: 4
  • Preparation time: 20 minutes


  1. Heat the oil in a saucepan. Add the onion and garlic and fry for 5 minutes. Add the tomatoes and apple juice. Simmer for 10 minutes, then add the cream and simmer for an additional 5 minutes.
  2. Spiralise the squash and courgette.
  3. Heat the oil in a large work. Fry the squash for 3 minutes, then add the courgette and fry for another 3 minutes. Season to taste.
  4. Add the sauce and toss together.

Suitable for babies 6 months+

AK - Chilled meals If you’re short on time and looking for quick and balanced options for your little one, Annabel’s award-winning Chilled Toddler Meal range includes children’s favourites such as Scrummy Fish Pie, Mild Chicken Tikka & Tasty Chicken & Potato Pie. Discover the full range at Tesco, Sainsbury’s and Ocado.

  • Author: Annabel Karmel Annabel Karmel
  • Job Title: Children's Food Expert

M&B's resident weaning expert Annabel Karmel has over 25 years of experience in children's nutrition and is a best-selling author... 45 cookbooks and counting! 

She even received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition. 

Watch Annabel Karmel's easy recipe videos on our YouTube channel, here