Mother and Baby

Recipe: spinach frittata

Section: Lunch ideas
  • Serves: Makes 6 wedges
  • Preparation time: 10 minutes


  1. Cook the potatoes in boiling water for 15 minutes. Drain and slice.
  2. Heat the oil in a small non-stick frying pan. Add the onion and fry until soft, Add the spinach and stir until wilted. Add the tomatoes and season.
  3. Mix the egg and milk together in a bowl. Pour over the vegetables and gently cook until set around the edges.
  4. Place under a hot grill for 5 to 8 minutes until firm in the centre. Slice into wedges. Delicious hot or cold!

Discover Annabel Karmel’s ready-to-go meals for toddlers and children. Inspired by Annabel’s famous cookbook recipes, they are low in salt, super balanced, and a tasty way towards their 5 a day – the perfect way to fuel play! Find the range in the chilled aisle at Sainsbury’s, Tesco, and Ocado.

  • Author: Annabel Karmel Annabel Karmel
  • Job Title: Children's Food Expert

M&B's resident weaning expert Annabel Karmel has over 25 years of experience in children's nutrition and is a best-selling author... 45 cookbooks and counting! 

She even received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition. 

Watch Annabel Karmel's easy recipe videos on our YouTube channel, here