Mother and Baby

Pesto rice salad by Annabel Karmel

Section: Food & Recipes
Pesto rice salad by Annabel Karmel
  • Serves: 4-6
  • Preparation time: 15 minutes

Method

  1. Cook the rice in boiling salted water, drain and leave to cool. Place the pepper, sweetcorn, tomatoes, spring onion and chicken in a mixing bowl.
  2. Either steam the beans and broccoli for a few minutes until tender, or cook in boiling salted water for 3 minutes. Drain and refresh in cold water.
  3. Mix the dressing ingredients together and pour over the vegetables. Add the rice, beans and broccoli and season well. Chill until ready to serve. 

More recipes and advice from Annabel Karmel

For lots more lunchbox recipe inspo, head to www.annabelkarmel.com

  • Author: Annabel Karmel Annabel Karmel
  • Job Title: Children's Food Expert

M&B's resident weaning expert Annabel Karmel has over 25 years of experience in children's nutrition and is a best-selling author... 45 cookbooks and counting! 

She even received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition. 

Watch Annabel Karmel's easy recipe videos on our YouTube channel, here

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