Best for ‘baby brain’
If you’re finding it hard to concentrate and have a spot of ‘baby brain’, drink this. Afterwards, you’ll enjoy a mental and physical boost. A recent study found that one serving of dark-green leafy vegetables a day can boost your mental clarity and concentration, thanks to the vitamin K they contain.
Make it: Roughly chop 1 slice of fresh pineapple, 2 apples, 1 slice of cucumber, tick celery, a large handful of spinach
or kale, juice of 1 lime, 1/2 pitted avocado (optional), 150ml (5fl oz) water, or more if you prefer a thinner consistency, and 2 1/2 cm (1in) of peeled fresh root ginger (optional). Blend for 60 seconds.