For some parents, the cry it out method of sleep training has worked a treat at bedtime. Whether it's their toddler or baby that's struggling to sleep through, some families have found that letting baby cry it out has allowed them to get that much needed dose of rest and sleep they needed, but is it really the best method for you?
The constant exhaustion of having a baby comes as no surprise to new parents. Having to contend with the never-ending sleepless nights and a crying baby can be tough, no matter how prepared you think you are for parenthood.
If you're willing to try a different method of sleep training, the cry it out method could be for you.
The cry it out method, or the extinction method of sleep training as it’s otherwise known, is a sleep training technique that involves putting your baby to bed and letting them cry until they fall to sleep. The hardest part about this method, is that it requires parents to leave baby and not fuss over them and let them exhaust themselves with crying before dropping off by themselves.
Is the cry it out method suitable for my baby?
It’s recommended that babies can start to learn sleep training at around the 4 – 6 month mark. With cry it out, it’s best to wait until your baby can go through the night without a feed, then you know that they aren’t going to be crying out because they’re hungry.
At first, it’s likely your baby will cry for up to an hour before dropping off, which for parents, is understandably a very difficult sound to ignore. Rest assured however, that if you choose to commit to the crying out method, your baby will eventually cry less and less and a week or so into training, they may stop crying all together.
Should I leave baby to cry it out at nap time too?
If you’re using the cry it out method at night time, it’s recommended that you use the same method at naptime too.
When to check on baby
As long as your baby is comfortable, safe, not poorly and have a clean nappy, they should be safe to leave on their own.
If you’re concerned, you can always keep a good eye on the baby monitor and if you do want to go in and check everything is okay, make it very brief.
Most parents try to stick to the training for at least two weeks before giving up, so if you’re struggling to leave your little one to cry, try to stick it out for two weeks before thinking of another method as there are so many others for parents to try. Remember, the ultimate goal is to help teach your baby to get a good night’s sleep independently which will be beneficial to both you and baby further down the line.
Why not join thousands of mums and start your very own Amazon Baby Wish List? They're absolutely free to create and perfect to send to your family, friends, and colleagues to make sure you're getting the baby products you really need... Click here!
What sleep training method did you use? We want to know what you’re going through, what your experience is, what your concerns are - post now in mumtribe where we, or one of our thousands of mum members, will be able to help! You are not alone! We are #onemum. We are #mumtribe.
Lorna is the digital executive and regular contributor for Mother&Baby. After running the Yours magazine website which specialises in content about caring for kids and grandchildren, she has now brought her expertise to the UK's #1 leading pregnancy and parenting magazine. Lorna specialises on a range of topics from potty training and nutrition, to everything and anything that will keep your tot occupied!
Feed your babies and toddlers with organic fruit and vegetables delivered to your door by GIGI's ORGANIC. We deliver the freshest organic fruit and vegetable subscription boxes weekly in London and Surrey to help mums with natural baby-led weaning and feeding growing families.
With over 40 years of dedicated research, the team at Aptamil Follow On Milk really know their stuff when it comes to follow on formulas. Here they answer some common questions to help you learn more about follow on milks.
Get on the right path to feeling more yourself again after birth with Soak for Bits, a new midwife-developed, soothing bath soak, from My Expert Midwife, aimed at helping women’s postpartum recovery...
To celebrate the launch of M&S’ exciting new baby range, Little Smiles, we’ve put it through our Tried&Tested panel to see how it stacks up. Here we take a look at the new M&S nappies, available in six sizes, ranging from £2-3.
To celebrate the launch of M&S’ exciting new baby range, Little Smiles, we’ve put it through our Tried&Tested panel to see how it stacks up. Here we take a look at the new M&S Little Smiles All Over Body Cream and Top-To-Toe Wash.
To celebrate the launch of Soak for Bits, the new arrival from My Expert Midwife, we have teamed up with the award-winning skincare brand for pregnancy, birth, new mums, and newborns to give 5 Mother&Baby mums the chance to win their very own Birth Recovery Duo.
To celebrate the launch of M&S’ exciting new baby range, Little Smiles, we’ve put it through our Tried&Tested panel to see how it stacks up. Take a look at what Mother&Baby parents thought of the new nappy pants...