Mother and Baby

Creamy cauliflower puree

Section: Recipes
cauliflower puree
  • Serves: 3
  • Preparation time: 5 minutes


This cauliflower puree recipe by Ella's Kitchen is packed with vitamin C and loaded with antioxidants to support your baby's organs and immune system. Why not try mixing in some cheese for an extra nutrient boost or a pinch of paprika or cumin for some extra flavour?


1. Steam or boil the cauliflower in a saucepan over a medium heat for 8–10 minutes until very tender.
2. Adding 4–5 tablespoons of boiled water, purée the cauliflower in a food processor, or using a hand blender, until smooth.

Ella's top tip: You can thin all the purées using your baby’s usual milk if you prefer!

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Having graduated from the University of Gloucestershire with a first in Journalism, Bryony went on to work as a reporter at Heart Radio West before becoming the lifestyle intern across Good Housekeeping, Prima and Red magazine. 

Her hobbies include hitting the weights in the gym and going to pole fitness (where she gets countless bruises). On the weekend she loves whipping up new recipes in the kitchen and spending time with her friends and family.