Mother and Baby

Recipe: Cauliflower and pumpkin puree

Section: Recipes
  • Serves: 6 portions
  • Preparation time: 5 minutes


  1. Put the pumpkin and red pepper into a steamer. Steam for 10 minutes. Add the cauliflower and corn and steam for another 8 minutes until all the vegetables are tender.
  2. Blend to the desired consistency using a stick blender.

Get ready to feed your baby confidently with Annabel Karmel’s Digital Weaning Course. With the latest nutrition advice, practical guidance, planners, printable checklists, and brand-new recipes, it’s the go-to resource to help give your baby the best start. Visit for more information.

  • Author: Annabel Karmel Annabel Karmel
  • Job Title: Children's Food Expert

M&B's resident weaning expert Annabel Karmel has over 25 years of experience in children's nutrition and is a best-selling author... 45 cookbooks and counting! 

She even received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition. 

Watch Annabel Karmel's easy recipe videos on our YouTube channel, here