Ah life. Sometimes you feel so happy watching your little one smush fistfuls of gooey Weetabix into his mouth and feel so much joy you could burst. Other times you couldn't think of anything worse than leaving your bed to face the day.
We all have down days one in a while and they are completely normal!
Understandably, spending your time cleaning up exploding nappies (remember the days we thought they were a myth!) and only speaking to a baby every single day can make you feel you feel isolated. We can sometimes do with a quick point in the right direction to make us feel like ourselves again.
NOTE: If you are experiencing prolonged bouts of unhappiness and are finding things unmanageable, please check the signs of Post Natal Depression or call The Samaritans who always want to listen.
Life coach Tori Boughey tells us four simple things you can do to feel instantly happier...
Make sute it's packed full of all the deliciously nourishing Spring seasonal foods, including: broccoli, artichokes, beetroot, garden peas, asparagus, kale, buckwheat, quinoa, lentils, halibut and cod! Whilst freeing up some precious time and helping to eliminate cravings, it stops you from having to go to the supermarket with your newborn!
2. Do a food delivery shop
Make sure you’re including whole grains including brown rice and quinoa which is said to help the quality and quantity of milk .
Leafy greens to boost your Calcium, Iron and Vitamins A & K.
TBALANCE, a Holistic Health Coaching service, founded by Tori Boughey that helps people find the optimum balance in their lives in order to be the best version of themselves.
For more info, check out Tori’s website here and she can be found on Instagram: @tbalance_