Mother and Baby

C-section recovery tips from experts and real mums

One in four babies are delivered by caesarean section - that's a lot of mummies who need to recover.

Having a caesarean is often necessary to avoid medical complications, and while some might see it as an easy alternative to vaginal birth, in fact, it's far tougher to recover from. Giving birth doesn't always go to plan, so whether a caesarean is emergency or elective, it's an extraordinary procedure that can save lives.

How long does c-section recovery take?

As with everything, this differs from woman to woman. You'll most likely be in hospital for 3 or 4 days after your caesarian but you'll need to take it as easy as possible for the new few weeks.

The time it takes for your scar to heal is often underestimated and mums feel deflated and bed-ridden in the weeks following - wondering if they'll ever get back to their usual active selves.

A c-section is a common operation, ‘but it’s important to remember it’s also quite a serious one,’ says Elizabeth Duff, senior policy adviser at the NCT. ‘You have an incision through your abdomen into your uterus, so although most women recover quickly, you do need to follow the advice you’re given.’

C-section recovery tips

Follow these top tips to aid recovery after having a c-section... 

Move about

Move about (go gently!) as soon as you can. This is good for your circulation and will also mean your bladder catheter can be removed earlier.

Alter breastfeeding positions

Try different positions for breastfeeding, which may be uncomfortable to start with because of your stitches. Your midwife will be able to help you get into the best position.

Cotton all the way

Wear loose clothes and roomy cotton underwear to help you feel comfortable.

mum and newborn baby

Fluids and fibre-rich foods

Drink plenty of fluids and eat fibre-rich foods like fruit, vegetables and oats, to help prevent constipation.

Wash your wound

Wash and dry your wound carefully. The dressing will normally be taken off the day after surgery, and after that it’s important to keep the area clean. It’s okay to use soap if you rinse well, and be sure to pat rather than rub the skin.

Don’t drive

Get someone else to do the driving. You won’t be able to drive for up to six weeks, so plan to have someone take you to clinics, and so on. ‘If you’re having an elective c-section, it’s a good idea to arrange all this in advance, but it can be more difficult to organise after an emergency c-section,’ says Elizabeth. ‘This is the time to call in favours from friends and relatives.’

Have people on standby

Arrange help with other children. If you have other little ones, the weeks after a c-section can be tough, as you won’t be able to carry them and play with them as usual. Have people on standby to help out, if possible.

Keep an eye out for infection

Watch out for signs of infection in the week or so after your c-section. If you feel feverish, your wound becomes more painful, looks angry or inflamed or leaks pus, you have smelly discharge or heavy bleeding, or you notice pain or discomfort when you pee, you should contact your doctor.

woman with c-section scar and baby

Take a painkiller

You’ll be given painkillers, so take them. ‘You will need these for at least the first few days after the c-section,’ says Elizabeth.

Accept help

Enlist help at home. ‘You can hold and breastfeed your baby but you’ll need help with picking her up,’ says Elizabeth. ‘You won’t be able to pick up toddlers or anything heavy, such as shopping bags. So get help around the home from friends or relatives.’

Real mum tips

The mums from Mother&Baby's Facebook group #mumtribe have given their expert advice on ways to cope post-C-section and how to feel 'human' again.

From tying a scarf to the end of the bed, to sleeping with ten pillows underneath you, this is all the advice you will need. These mums have been there themselves and their advice is invaluable.

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1. Lisa Thompson

​"My biggest bit of advice is rest! Forget housework, forget visitors and just stay in your bubble with your baby, everything else can wait. Your body has been through a lot and it needs time to recoup. Take it slow and listen to your body."
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2. Tina Strong

"If you intend to breastfeed I found the rugby hold, supported by lots of cushions, a life saver as anything else was just too painful. Enjoy all the snuggles!"
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3. Naomi-Marie Pridding 

"Let people do things for you - rest up but do move a little every now and then. If it hurts to sleep lying down, get comfy in a chair - I slept in a chair for weeks and it actually allowed me to sleep!"
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4. Lisa Thompson

"Move a little each day but don't overdo it. Also keep your scar nice and dry, use a hairdryer on a low low heat after a shower to dry it out and give it air when you can."
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5. Lori Wise

"Drink lots of water, eat healthy, take help whenever it's offered and don't be afraid to ask for help either. Also, wear the TED (compression) stockings."
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6. Naomi-Marie Pridding

"THE P WORD 💩 - don’t be afraid to ask for meds from your midwife! You don’t have to suffer!"
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7. Rebecca Louise

"Rest as you may end up doing yourself more damage. I pulled myself a few times  🙈 I took arnica tablets and had lavender baths...(Not sure if this actually did anything but it's relaxing!) You will probably find in a weeks time you will be moving alot more!
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8. Lisa Thompson

"I slept reclined with about ten pillows alone in bed for a few weeks and that helped."
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9. Emma Gray

"Use big fat maternity pads over your scar to stop getting sweaty there. My midwife helpfully pointed out that I did not want to get all sweaty under my overhang!"
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10. Natasha Lee Bellamy

"Very important to delegate if you have help around you! Any other siblings or hubby perhaps - also good for them to bond with baby."
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11. Emma Gray

"Rest as much as you can, but make sure to move about a little bit. I made a conscious effort to walk properly (upright rather than bent over protecting my tummy) and think that helped." 
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12. Gayle Lui 

"Don’t lift anything heavy and listen to your body. You’ll be fine but it’s major surgery so make sure you are kind to yourself (I’ve had 2). Also I used tea tree oil in the bath to help scar."
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13. Emma Gray

"Keep on top of taking paracetamol and ibuprofen for a couple of weeks. And get medication to help with bowels if it's needed."
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14. Lainey Nosworthy

"The only thing I found most painful was getting up out of bed. A friend of mine recommended tying a scarf at the end of the bed to use to help getting up and that helped."
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15. Lori Wise

"Take it from someone who's had 3 sections, rest, rest and more rest! Take it soo easy, even 3 weeks after you need to take it easy!"
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16. Emma Gray

"Finally, enjoy every minute of the magical healing cuddles you'll be having with your lovely bundle!!"

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  • Author: Emily Thorpe Emily Thorpe
  • Job Title: Digital Writer

Having written for Mother&Baby magazine for four years where she wrote news, product pages, features and interviewed celebrities such as Paloma Faith and Fearne Cotton, Emily now works as Digital Writer for Mother&Baby online where she specialises in travel and product reviews. 


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