5 Easy New Mum Shape-up Shortcuts



THE HULA TWIST
Still know how to do it? The hula hoop twists is ace for toning up your tummy. All you need is a weighted Hula Hoop, £14.99, available from Argos or Tesco. Time Build up to 30 minutes – you’ll burn 250 calories while your baby naps. Hula Hooping three times a week for a month will help you lose three- to six-inches off your body.


THE MUM RUN
Think that you just don't have the running bug anymore? The slow burner could be better for you. ‘Walk-running at a pace you can sustain is more effective than running at full pelt and collapsing after a few minutes,’ says Lisa. ‘It’s a great all-over fat burner, too.’ Time Start by power-walking for five minutes and running for a minute, then up the running time by 30 seconds until you do equal bursts. Aim for 20-minute sessions.


THE PRAM PUSH
Head to the park for a group Buggyfit [LINK] workout of running and power-walking with your pram, stretches, tricep dips, bicep curls, punches and sit-ups. One hour a week is enough to help you tone up. ‘This is a great all-over workout and tones the areas affected by pregnancy, such as the tummy and hips,' says Lisa. 'The upper body exercises give new mums killer arms, too.’


THE CORE CRAWL
Get closer to a six pack with this pilates move. ‘Kneel on all fours, knees directly under hips and hands under your shoulders,’ says postnatal Pilates teacher Guro Eide. ‘Pull in your tummy and stretch one leg straight out behind you while sliding your opposite arm forward along the floor.’ Bikini season ahoy. Repeat up to five times each side, ideally daily.

