Created by Olympic Heptathlon Champion and mum of two, Dame Jessica Ennis-Hill, Jennis is
a health, fitness and confidence-boosting programme. Split into three different sections: fitness, pregnancy and post-natal so you can be sure the advice and workouts are tailored to you, there are plenty of well demonstrated exercises for you to choose from with minimal equipment required.
Why it’s so great for Mums:
'Sessions on my fitness app Jennis are only 20 – 30 mins,' Jess told Mother&Baby. 'So if your baby is napping or you have a spare half hour, they are easy to squeeze in. I know this is a challenge for a lot of women to find the time, so I designed them deliberately to be short and so they would fit in.’