Almonds, peanuts, pecans, walnuts, eggs, milk, cheese, pork, cooked liver, salmon, sardines, avocado and cauliflower. All these biotin rich foods will help your hair grow.
1) Eat foods rich in biotin
3) Try hair growth tablets
Vitamins play a vital role in hair growth and sometimes it can be difficult getting all the nutrients you need from your diet. Introducing hair growth supplements which provide your body with everything it needs to growth long, lucious hair.
We're fans of Sugarbearhair hair vitamins
which are packed with a nourishing formula of Biotin, Folic Acid and vitamin C for healthy hair and nails. Even Kim Kardashian is a fan!
8) Change to silk pillow cases
The satin retains moisture and stops the friction you get with cotton pillow cases which can cause damage or frizz to your hair. We love these silk pillow cases