You’ve had spots in your teens and thought the days of having to worry about pimples were well and truly over, right? Wrong. Now you’re pregnant, you may be prone to breakouts and even some unsightly rashes
Blame your pregnancy hormones - they're playing havoc with your skin’s delicate balance.
But don’t panic, pregnancy skin problems are perfectly normal and there are a few things you can try to make yourself look, and feel better.
During your first trimester, you may find your skin changes and becomes drier and more sensitive. Or it could go to the other extreme and become greasy and spotty.
‘You might need to change the products you’re using to adapt to your skin’s changing needs – use something extra moisturising if you’re drier than usual, or avoid anything too greasy if you’ve developed spots,’ says Dr David Harris of the London Clinic of Dermatology.
Use a cleanser and toner that’s mild and nourishing, and although it may be tempting to wash your face more often when you have spots, only wash it once or twice a day to prevent drying it out.
Don’t be tempted to treat pregnancy pimples with prescription acne medications as these can affect your unborn baby’s development. And avoid over-the-counter cleansers and moisturisers that contain chemical exfoliants, as they’ll be too strong for your skin. Speak to a dermatologist (see box, below) if you need help deciding which products to use.
If you’re really worried, speak to your GP who can refer you to a dermatologist on the NHS.
See our pick of the best pregnancy skin products to care for your complexion
Your skin can become more sensitive to UVA/UVB rays when you’re pregnant, so take care as you may burn more easily. Avoid sunbathing if you’re going on holiday and cover-up your body with long, loose clothes so the rays don’t penetrate your skin.
Pregnancy can also trigger an over production of pigment cells, which can cause blotchiness, so use a day cream with at least SPF 15 even on an overcast, wintry day.
You might also notice that your moles, freckles and nipples become much darker and more noticeable now that you’re pregnant. This is nothing to worry about and should fade again once you’ve had your baby.
A dark line (called ‘linea nigra’) can also appear on your abdomen (running straight down from the belly button). And many women also suffer from chloasma – often called ‘the mask of pregnancy’ – a mild darkening of the skin on the face.
These skin conditions will usually disappear within a few months after you’ve had your baby.
Is dry, itchy skin driving you mad? Although it’s frustrating, remember that every drop of moisture in your skin is sucked up to carry nutrients through your blood to your baby. Therefore, your best defence is to drink at least eight glasses of water a day as it helps hydrate your skin from the inside out.
Take short, lukewarm showers and baths as hot water can dry your skin out
‘While you’re pregnant, don’t bathe too often, and when you do, take short, lukewarm showers and baths as hot water can dry your skin out. Use simple products on your skin before you bathe, like aqueous cream, which washes off like a soap,’ advises Dr Harris. Then, when you get out of the water, slap on loads of moisturiser.
If you’re severely itchy all the time, seek medical help straightaway. You may have obstetric cholestasis, a rare condition that affects your liver and kidneys and can also harm your baby.
Stretch it out
The thing most women dread during pregnancy is stretchmarks. They’re likely to appear on your breasts, tummy and thighs in the second trimester, when elastic tissue in the skin stretches and breaks. They look red at first and then fade to a silver-grey. Stretchmarks run in the family, so if your mum had them, you’ll probably get them too.
‘Apply a rich body lotion twice daily on damp skin as this will aid absorption and the marks may fade away in time,’ says Dr Harris. However, there is no guarantee that they will disappear completely.
Don’t worry too much, though – most skin disorders disappear after the baby’s born so you won’t be stuck like that forever!
In rare cases, however, skin conditions, such as papular dermatitis of pregnancy (see 'Have I got...' below), can cause harm to your baby, so it’s important to see your GP if you notice anything that seems abnormal.
Most skin problems don’t cause any real damage, and you’ll realise they were worth going through when you finally meet your baby.
Have I got...
Pruritic urticarial papules and plaques of pregnancy (PUPPP): A rash of raised spots or bumps which itch. They start on the abdomen and spread to the thighs at about 34 weeks but will disappear after the birth.
Research suggests this it may be caused by the fetus’s cells invading the mum’s skin in pregnancy. This condition causes no long-term harm to the mother or baby and can be treated with corticosteroids, which must be prescribed by a doctor.
Papular dermatitis of pregnancy: An itchy rash, which can appear all over the body, consisting of red, raised spots that look like insect bites.
It occurs anytime during pregnancy and is triggered by abnormal blood levels and fluctuating hormone levels. It won’t cause any complications for you, but can harm your baby if left untreated.
Feed your skin
Your baby will be absorbing many of the nutrients you’re eating and you need to make sure you have enough left for your own needs.
But the good news is that, during pregnancy, you become more efficient at absorbing nutrients into the digestive system. Good nutrition is vital for healthy skin, so eat at least five portions of fruit and veg a day, balanced with protein and calcium.
You should ensure your diet is rich in oily fish (containing omega-3&6) and antioxidants, such as vitamins A, C, and E, which play a part in maintaining healthy skin from the inside.