Mother and Baby

Bloated stomach? Blitz your mum tum with these foods

Section: New mum fitness
Bloated stomach? Blitz your mum tum with these foods

Is your post-birth belly a little wobblier than it once was? Eat your way to a flatter stomach with these de-bloating foods…

MEET THE EXPERT: James Duigan, personal trainer and author of Clean & Lean Flat Tummy Fast ( 

A post-birth belly takes time to shrink to its pre-pregnancy shape. ‘After birth, your uterus is 15 times bigger than pre-baby and takes six weeks to go back to normal,’ explains personal trainer James Duigan. ‘Your pelvic floor muscles are weaker – these act as a natural corset holding your stomach-flattening abdominal muscles.’ But you can take action to speed recovery. ‘A new mum’s diet tends to be heavy in sugar and carbs,’ says James. ‘Ditch them and eat these de-bloating foods instead.’

Camomile tea

Stress encourages fat storage all over your tummy – camomile has calming and de-bloating properties. Enjoy a cup every evening, as studies show it also aids sleep.


This oily fish is packed with omega fatty acids, which help you burn fat around your midsection. Eat smoked salmon with poached eggs for a delicious, filling, tummy-flattening breakfast.


Dark-green leafy veg are packed full of fibre to help sweep toxins from your digestive system and flatten your stomach. Add greens to every meal you can – a handful of rocket in an omelette, kale to a stir-fry, broccoli to a blended juice.

Pumpkin seeds

Stress hormones such as cortisol encourage fat storage on your stomach, so eating calming foods can help flatten your tum. Pumpkin seeds are packed with magnesium, a natural mood stabiliser. Sprinkle on salads and stir-fries.


This contains the enzyme bromelain, which banishes bloating by breaking down protein and easing digestion. Slice and top with a dollop of Greek yoghurt for pudding. 

Fennel seeds

These tasty little seeds contain anti-inflammatory and anti-spasmodic properties to help eliminate gas. They’re full of potassium, magnesium and selenium to help relax and
soothe your insides. Snack on a small handful after your evening meal. 


This tummy-taming vegetable boosts digestion, regulates your internal system and decreases fluid retention. Cut a stalk in half and dip in hummus. 


The perfect food for a busy mum! Its good fats will fill you up for hours, and the high levels of potassium reduce water retention and bloating. Slice half an avocado on to two oatcakes for a snack. 


Ginger stimulates the production of saliva and stomach enzymes for efficient digestion and reduced wind. Add sliced ginger and lemon to hot water for a refreshing drink. 


A recent study from Penn State University found regularly eating almonds reduces stomach fat. Keep a pot in your bag to snack on whenever you get a craving for sugar. 


Its high water content and potassium levels both help to de-bloat. Chop into cubes and toss into a refreshing summer salad. 

Apple cider vinegar

A health trend this year is for fermented foods and drinks which introduce healthy bacteria into the gut, keeping it free from bloating. Apple cider vinegar is particularly good for digestion – top model and mum-of-one Miranda Kerr is a big fan. Add a teaspoonful to a glass of boiled-but-cooled water to help detox your system.

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