Coming up with packed lunch ideas and making sure your little one has a nutritionally balanced meal can be tricky business.
Whether your kids have a dairy intolerance, are gluten-free or just plain fussy, we know it can be a minefield.
The Children's Food Trust recommends a packed lunch box containing a portion of meat, starchy carbohydrate, fruit, veg, dairy and either water or a low sugar fruit juice to drink.
However, this isn't always possible and not every child is sent to school with a healthy lunch. Several teachers have revealed to The Mirror Online the absolute worst school packed lunches they have ever seen.
You won't believe some of the food they found inside...
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