When packing your baby changing bag it is easy to feel overwhelmed and to stuff it to the brim with every parenting item you've ever owned.
We have given you our hospital bag checklist but now, new father Tom Daley who previously talked to us about everything from his son Robbie Ray to surrogacy to parenting advice gives us the scoop on what essentials he always packs in his changing bag.
If you are expecting and need help picking out the perfect changing bag, check out our Mother & Baby Awards Shortlist 2019 which features the best changing bags as recommended by our fabulous mum testers.
"Before Lance and I became Dads, we thought we’d need everything but the kitchen sink when it came to an outing with baby Robbie, but as time went on and we’ve settled in as a family, we’ve realised you really don’t need that much at all!" Tom Daley tells Mother & Baby.
"We now take just the essentials, but they really are essentials things we definitely couldn’t be without."
Tom Daley's changing bag essentials:
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