To show his support for our mental health campaign Where's Your Head At? Tom Fletcher spoke to us about his experiences with mental health.
"I went through a tough time with depression, and for a long time I didn’t really recognise what that was."
When asked about the hardest emotional battle he's ever faced, Tom said: "I went through a tough time with depression, and for a long time I didn’t really recognise what that was. It was only when I saw a documentary that Stephen Fry had made where he described my brain.
"I was at a particularly low point when I saw it, and it was that that made me reach out and go and speak to someone. It was a really defining moment of my life.
"Now I’m in a really good place, so it’s quite easy to dismiss the significance of it on me, but at the time it was so important that I saw that and went to speak to someone. That really changed my life."
Our campaign Where’s Your Head At? aims to improve the mental health of the nation by ensuring employers look after the wellbeing of their workforce. We want to make it easy for you to talk about your mental health at work, by ensuring that there are trained colleagues on-site who know how to point you in the direction of any help you might need.
Tom added that "admitting you are struggling with anything is the hardest bit. If you’re overwhelmed or stressed or feeling depressed, the first and most challenging bit is recognising that yourself and telling someone about it.
"That's first and most significant step. Talk to someone, whether that’s your partner, a family member or a professional."
We need YOUR help to make it a legal requirement to have a trained mental health first aider in every workplace or college. Please sign our petition at wheresyourheadat.org and use the hashtag #WheresYourHeadAt to support the campaign.
Now read: 14 celebrities due to give birth in 2018
Pippa Middleton, auntie to Prince George, Princess Charlotte and now little Prince Louis too, is to become a mum herself! Pippa and her husband, James Matthews, who were married in May 2017, are set to be expecting this September! We're very excited.
Pippa Middleton and James Matthews
The gorgeous actress announced her pregnancy on Instagram that she's expecting a baby girl with musician boyfriend Danny Fujikawa. The entire family is "crazy excited"
Kate Hudson and Danny Fujikawa
She wrote on the cute post, '"If you've wondered why I've been so absent on my social channels it's because I have never been more sick!"
"Boomerangs have made me nauseous, Superzoom is an easy way to have my head in the toilet, food instagrams make me queezy and thinking too much about insta stories made me even more exhausted than I already had been."
Olympic diver Tom Daley and husband Dustin Lance Black shared a cute snap holding an ultrasound, with the caption 'Happy Valentines Day' with an emoji of two men with a baby. Dustin Lance Black shared a second photo on his twitter, with the caption 'a very happy #ValentinesDay from ours to yours'. Congratuations to the couple! Photo: Instagram/ Tom Daley
Tom Daley and Dustin Lance Black
The rumours have been flying for a while now, and Spider Man star Kirsten Dunst has finally broken the silence and announced she is pregnant with her first baby with fiance Jesse Plemons. The announcement came via this stunning pregnancy photo shoot for fashion brand Rodarte's 2018 Fall-Winter campaign. Kirsten, now 35, said, "‘I’m at a stage in my life where I’m like, I’ve been working since I was three. It’s time to have babies and chill." Congratulations to the happy couple!
Kirsten Dunst and Jesse Plemons
The TV presenter couple announced on Twitter that they were expecting baby number two later this year. The tweet on January 14th read: 'Over the moon to share that Milo is going to be a big brother! Can’t wait to be a family of four in the spring. We’re all so excited.' Cat and Patrick, who have been married for five years, already have a two-year-old son named Milo. The couple live together in LA, but often come back to the UK.
Cat Deeley and Patrick Kielty
Ex-eastenders actress Jacqueline Jossa has revealed she is pregnant with her second baby with Dan Osborne. The couple are parents to their two-year-old daughter Ella, and Dan's four-year-old son Teddy from his previous relationship. The EastEnders actress confirmed the wonderful news in an interview with OK! magazine and admitted her second pregnancy has come as a "huge shock".
Jacqueline Jossa and Dan Osborne
Desperate Housewives star Eva Longoria is pregnant with her first baby with husband Jose Baston at the age of 42. Her rep has confirmed it’s a boy, and the actress shared a cute snap of hands on her bump on New Year’s Day with the caption: ‘New year, new adventures! I’m so grateful to my beautiful family giving this new baby so much love already’.
The couple announced they were expecting their first child admidst Ant's arrest for drink driving. Ali was Ant and Dec’s manager for ten years! The pair later realised they had feelings for eachother before marrying in 2015. We wish them the best of luck!
Declan Donnelly and Ali Astall
Miranda Kerr announced she was expecting her first daughter with her Snapchat-founder-husband Evan Spiegel in November last year. She is already mum to Flynn, 7 from her first marriage to Orlando Bloom, who is reportedly very excited to have a new little sister!