To show his support for our mental health campaign Where's Your Head At? Tom Fletcher spoke to us about his experiences with mental health.
"I went through a tough time with depression, and for a long time I didn’t really recognise what that was."
When asked about the hardest emotional battle he's ever faced, Tom said: "I went through a tough time with depression, and for a long time I didn’t really recognise what that was. It was only when I saw a documentary that Stephen Fry had made where he described my brain.
"I was at a particularly low point when I saw it, and it was that that made me reach out and go and speak to someone. It was a really defining moment of my life.
"Now I’m in a really good place, so it’s quite easy to dismiss the significance of it on me, but at the time it was so important that I saw that and went to speak to someone. That really changed my life."
Our campaign Where’s Your Head At? aims to improve the mental health of the nation by ensuring employers look after the wellbeing of their workforce. We want to make it easy for you to talk about your mental health at work, by ensuring that there are trained colleagues on-site who know how to point you in the direction of any help you might need.
Tom added that "admitting you are struggling with anything is the hardest bit. If you’re overwhelmed or stressed or feeling depressed, the first and most challenging bit is recognising that yourself and telling someone about it.
"That's first and most significant step. Talk to someone, whether that’s your partner, a family member or a professional."
We need YOUR help to make it a legal requirement to have a trained mental health first aider in every workplace or college. Please sign our petition at wheresyourheadat.org and use the hashtag #WheresYourHeadAt to support the campaign.
Now read: 14 celebrities due to give birth in 2018
Pippa Middleton, auntie to Prince George, Princess Charlotte and now little Prince Louis too, is to become a mum herself! Pippa and her husband, James Matthews, who were married in May 2017, are set to be expecting this September! We're very excited.
Pippa Middleton and James Matthews
The gorgeous actress announced her pregnancy on Instagram that she's expecting a baby girl with musician boyfriend Danny Fujikawa. The entire family is "crazy excited"
Kate Hudson and Danny Fujikawa
She wrote on the cute post, '"If you've wondered why I've been so absent on my social channels it's because I have never been more sick!"
"Boomerangs have made me nauseous, Superzoom is an easy way to have my head in the toilet, food instagrams make me queezy and thinking too much about insta stories made me even more exhausted than I already had been."
Olympic diver Tom Daley and husband Dustin Lance Black shared a cute snap holding an ultrasound, with the caption 'Happy Valentines Day' with an emoji of two men with a baby. Dustin Lance Black shared a second photo on his twitter, with the caption 'a very happy #ValentinesDay from ours to yours'. Congratuations to the couple! Photo: Instagram/ Tom Daley
Tom Daley and Dustin Lance Black
The couple announced they were expecting their first child admidst Ant's arrest for drink driving. Ali was Ant and Dec’s manager for ten years! The pair later realised they had feelings for eachother before marrying in 2015. We wish them the best of luck!
Declan Donnelly and Ali Astall
Corrie's Fiz Brown, a.k.a. the fabulous Jennie McAlpine is expecting her second baby with husband Chris Farr! She recently revealed that her son Albert has been chipping in a few ideas for names... He wants to name the baby Chase or Marshall after the Paw Patrol characters! We are so excited for this lovely family to welcome their new baby later this year.
The couple are expecting their third child in September 2018 and announced the pregnancy in the most adorable (and Fletcher!) way possible - a snow-tastic family video!
Giovanna and Tom Fletcher
The TV star, 32, is expecting her first child with former Made in Chelsea lothario Spencer Matthews. She accidentally revealed on tv that she is expecting baby boy! The couple's due date is set to be July 2018.
Vogue Williams and Spencer Matthews
Amy Childs has just recently announced that she is pregnant again and expecting baby no.2 later this year! Posting a beautiful photo of herself and 1 year old daughter Polly, she wrote: "My partner and I are delighted to announce that Polly will soon be welcoming a little brother or sister Into the world. We are beyond excited #babynumbertwo #halfwaythere."
The former TOWIE star and his wife both cried when they discovered the exciting news and have revealed they're going to keep their baby's gender a surprise.
Despite not finding out the sex of their little one that hasn't stopped Elliott from guessing, speaking to OK! magazine, Sadie explained: "He was looking on the scan trying to see if he could see a willy."
Model Kate Upton announced her pregnancy with husband Justin Verlander in an adorably subtle Instagram post. Kate, who's expecting her first child, simply captioned her snap '#PregnantInMiami". Miles away from Beyonce's blooming photoshoot which broke the internet.
The Lizzie McGuire actress
The Lizzie McGuire and Younger actress shared the exciting news on Instagram with the caption:
"Guess what guys! @matthewkoma and I made a little princess of our own and we couldn’t be more excited!!!!!!🤰🏼"
Hilary joked that she was letting son Luca chose the name for her new arrival. The name he's chosen you ask? Cofant Croissant.
England footballer Frank and telly presenter Christine have announced they're expecting their first child together. The pair, both aged 39, shared the exciting news on Instagram.
Christine and Frank Lampard
Frank wrote by his post: "We have some exciting news we wanted to share with you. The Lampard family is growing!😀 My gorgeous wife @christinelampard is pregnant and we all couldn’t be happier!!!"
While Christine added: "The Lampard family are expanding!! 👶🏻 I feel SO excited, nervous and grateful! The list of emotions is endless 🤗🤗🤗"