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Beef with kale and butternut squash by Annabel Karmel

Beef with kale and butternut squash by Annabel Karmel
by Annabel Karmel |
Published on

Preparation Time

40 minutes

Serves

5

Ingredients

  • 1 tbsp olive oil

  • 100g onion, chopped

  • 100g celery, chopped

  • 150g minced beef

  • 1 clove garlic, crushed

  • 225g butternut squash, chopped

  • 200g tinned chopped tomatoes

  • 200g unsalted beef stock

  • 30g kale

  • 25 Cheddar cheese, grated

  1. Heat the oil in a pan. Add the onion and celery and fry for a few minutes. Add the beef and brown with the veg.

  2. Add the garlic and squash and fry for 2 minutes.

  3. Add the tomatoes and stock. Cover and simmer for 20 minutes.

  4. Add the kale and simmer for 10 minutes. Purée in a blender and then stir in the cheese.

For those busy days stock-up on ‘Annabel’s Favourites’, a brand new range of nutritionally balanced frozen meals for children. Inspired by her popular cookbook recipes, they are low in salt and a tasty way towards their 5-a-day. Find them at Tesco (RRP £1.75) www.annabelkarmel.com

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