Make sure everyone’s hands are clean before they start mixing together these really simple burgers. Once the patties have cooked, the kids will enjoy designing their own burger, using slices of cheese, tomato and salad
Put the onion, garlic, beef and cheese into a large bowl and season with salt and freshly ground black pepper.
Use your hands to mix everything together well, squishing and mixing the mince until it turns a slightly pink colour. Divide the meat into eight even-sized portions and shape each portion into a patty.
Heat the oil in a frying pan on a grill rack over the fire, on a gas cooker, or directly on a barbecue flatplate. Arrange the burgers in a single layer and cook for 3–4 minutes on each side, or until the burgers are cooked through. The cooking time will depend on the thickness of the burgers and the heat.
Briefly toast the buns or bread to warm through, then add a beef patty and your choice of toppings and sauces.
This recipe is taken from Hungry Campers Cookbook by Katy Holder (Hardie Grant, £14.99) Photography: Natasha Milne
Chop the burger into four pieces and serve with slices of cucumber and cheese.
...until their children are old enough to eat with them, according to a recent study run by OnePoll. The research, commissioned by AHDB (Agriculture and Horticulture Development Board), also found that 26 per cent were not prepared for the negative impact that having a baby would have on their diet.