Mother and Baby

Sardines, Pinto Beans & Avocado Salad

  • Serves: 1
  • Preparation time: 10 minutes

Method

This is a great salad for using storecupboard staples such as tinned beans and fish and the ingredients make for a super-healthy lunch

  1. Rip off the little gem lettuce leaves and place around the plate.
  2. Spoon some of the drained pinto beans into each of the leaves.
  3. Top with the flaked sardines, avocado and sliced spring onions.
  4. Whisk up the dressing ingredients and drizzle over the top of the salad.

This recipe is taken from Salad Love by David Bez (Quadrille, £16.99). Photography by David Bez.

Salad Love

Nutrition

N/A

Puree

Mash some avocado with a fork until smooth and give to your baby.

Finger Food

Serve up pieces of avocado and lettuce leaves.
Related content:

© Bauer Media Group

Bauer Media Group consists of: Bauer Consumer Media Ltd, Company number: 01176085,  Bauer Radio Ltd, Company Number: 1394141 Registered Office: Media House, Peterborough Business Park, Lynch Wood, Peterborough, PE2 6EA H Bauer Publishing, Company Number: LP003328 Registered Office: Academic House, 24-28 Oval Road, London, NW1 7DT. All registered in England and Wales. VAT no 918 5617 01

Bauer Consumer Media Ltd are authorised and regulated by the FCA (Ref No. 710067)

 
"