5 reasons why online yoga is a new mum’s sanity saver

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We know that doing a downward facing dog combined with a warrior pose will do wonders for our happiness and will make us feel a lot more zen. However, finding the time to escape to the Villiage Hall for a lavish stretch just seems as likely as your five-month-old sleeping all the way through the night.

Now in what's dubbed as 'Netflix for yoga', Movement for Modern Life (MFML) have ready to download, high-quality yoga classes on your laptop which you can do at your home - meaning you're getting tip-top advice without having to change your porridge-stained jogging bottoms.

Er, where do we sign up?

Here are the 5 benefits of opting for online yoga, if you're not already convinced.

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